You said it was a heart. . . If it is red, look at your red heart carefully to see if there is blood or something. . .

If so, you should find someone who knows the inside story. If not, it's probably a birthmark.

Having a birthmark is a good thing, not a bad thing. This is a unique mark given to you by God.

As long as you don't care psychologically, this constellation is beneficial to your future growth and mental health. . .

Besides, as you said, the birthmark grows under the navel. Who knew you had a heart if you didn't take off your pants? . .

The heart grows outside the abdomen, which can help you concentrate on the abdomen better. . .

Believe me, you are a once-in-a-century qigong genius. . .

All right! ! ! I have made up my mind. . .

Teach you a set of qigong methods, and you will be responsible for maintaining world peace in the future. . .

Below-here. . .

People with average physique will feel angry, refreshed and full of energy after practicing internal skills for 3- 10 days. If they insist on practicing internal strength for 1-3 months, many diseases (such as hypertension and hypotension, insomnia, kidney deficiency, irregular menstruation, etc. ) can be cured, and it is really a magic weapon for health and illness.

Practitioners choose well-ventilated and quiet indoor and outdoor exercises. Relax your whole body, your feet are slightly wider than your shoulders, your knees are slightly bent, including your chest and back, and your arms are raised on your chest, such as holding the ball. Tongue against the palate, eyes slightly closed. Or lie flat on the bed, with your hands on your sides naturally, in a relaxed and comfortable state. . .

Breathing is nasal inhalation, nasal breathing. Inhale slowly, deeply and for a long time (don't hold your breath), while the abdomen bulges, and the exhalation is also a slow and even long breath, and the abdomen is adducted.

There is a fireball in the abdomen, and the essence of everything in the world keeps pouring into the abdomen, and then it is distributed to all parts of the body through the fireball in the abdomen, making the whole body feel warm and comfortable.

The practice time is not limited. Generally speaking, 15 minutes is appropriate, and 30-40 minutes is enough. Practice 1-3 times a day. Regular practice of this skill can play a therapeutic and auxiliary role in many diseases. Patients should practice more and don't underestimate it. People who are not sick should also practice regularly, which can make you full of energy and practice the true qi of Tian Chan as soon as possible.

By the way, the most important thing is to control your breathing and thoughts. . .