I also have thick legs....I have a lot of fat on my thighs and base. You can try to hold on to the Zama Step for one minute every night before going to bed. It doesn’t take long and you don’t have to squat too hard. You can feel the soreness in your thighs, but you have to persevere. Although you are tired

but you are still tired

The result is quite satisfactory. Play a piece of music and follow the rhythm of the music. The total time of 200 times on the air bike is about 5 minutes. In addition, you can use some aromatic essence and oil before going to bed (recommended)

After applying it, massage it down for about ten minutes. You will feel thinner after a week. But no matter what, you have to persist and try to get up slowly in the morning.

, don’t run too fast, otherwise your thighs will become fat