What foods are good for beauty and whitening?

What foods are good for beauty and whitening? If you want your skin to become more delicate and smooth, after cleansing your face, you should moisturize and lock in moisture. While moisturizing your skin, you should also Pay attention to locking in moisture. The condition of the skin is closely related to our physical health. In addition to skin care, you also need to eat some whitening foods to make your skin care more effective. The following is an introduction to the best foods to eat for beauty and whitening. Let’s learn it quickly! What foods are good for beauty and whitening 1

What women should eat for beauty

1. Broccoli

Broccoli is rich in antioxidant vitamin C and carotene, experts have proven It is the best anti-aging and anti-cancer food. It can enhance the skin's resistance to manipulation and help maintain skin elasticity.

2. Kelp

It is well known that imbalanced oil secretion in the skin or excessive oil secretion can cause acne, so you should eat more kelp every day. Foods that control the balance of oil and fat. As an alkaline food rich in vitamins and minerals, kelp has the effect of balancing oil secretion. At the same time, it can also lower the pH in the blood. Eat more of it to make your good complexion radiate from the inside out.

3. Honey

Keeps skin rosy and shiny: Honey is known as "the most perfect nutritious food in nature" and contains a large amount of amino acids, vitamins and sugars that are easily absorbed by the body. It is comprehensive and rich in nutrition. Regular consumption can make the skin rosy, tender and shiny.

4. Milk

Milk has always been a top product for women’s beauty. It can whiten, delay skin aging, and enhance skin tension. It is the iron and vitamin in the body, which is good for the skin. It has a very good effect in alleviating small wrinkles. Drinking more milk can keep the skin healthy and young. Of course, using milk to make a facial mask is also a good choice.

5. Carrots

Keep the skin moist and tender: The large amount of carotene contained in it helps to maintain the normal function of skin cells and tissues, reduce skin wrinkles, stimulate skin metabolism, and keep the skin moist and tender. .

6. Tomatoes

Tomatoes Tomatoes contain a large amount of vitamins, carotene, protein, and other nutrients. For those who stay up late, eating tomatoes is less likely to cause dark circles under the eyes. In the hot summer, you should eat more tomatoes. It has a good effect on sun protection and keeping the skin smooth.

7. Salmon

The Omega-3 fatty acids in salmon can eliminate bioactive substances that damage skin collagen and skin moisturizing factors, prevent wrinkles, and prevent skin from becoming rough.

8. Soybeans

Rich in vitamin E, they not only inhibit skin aging, but also prevent pigmentation and make the skin more elastic. Women should eat more soybeans every day. Can it also play a role in protecting the ovaries?

9. Apples

Apples are the most popular fruit in the fruit world. Apples are rich in sugar and vitamins, which is why eating more apples is beneficial to expectant mothers. It can make your future children’s skin better.

What kind of porridge can women drink to improve their beauty?

1. Porridge with fungus, wolfberry, and red dates

Selection of raw materials: appropriate amount of black fungus, about fifteen wolfberry tablets, and red dates. Large and plump. Five to ten. Then prepare three small spoons of oats and two small spoons of high-quality brown sugar.

Method: First, soak the red dates and black fungus. You can soak them in boiling water for about two hours, and then remove the core and skin of the red dates. In this way, the cooked porridge will taste better. Put this into the pot, add an appropriate amount of water, and cook together. It will be ready in about twenty minutes. It is very delicious. You can beautify your skin without gaining weight.

2. Red dates, barley, and white fungus porridge

The nutritional value of red dates is very high, and it is a very good food supplement for women, because red dates Containing non-rich VC, it is a good ingredient for nourishing blood and can make our face shiny and rosy. Barley is also famous in the list of beauty foods. It is rich in vitamins and minerals and is also a very good tonic food. , is the king of gramineous plants in the world and can well promote the metabolism of the human body; Tremella fuciformis has the functions of moisturizing, removing spots and nourishing yin. Such a combination is not good without beauty.

Material selection: High-quality red dates, barley, white fungus, and rice. You can choose brown rice, which is more nutritious.

Method: First wash the red dates, add the water for porridge to boil and then cook for ten minutes. Then wash the barley, brown rice and white fungus and put them into the pot together. Cook over high heat first. Turn on the heat, then turn on the heat a little more until it's cooked. If you are using a rice cooker, it has a porridge cooking function, and you can also put it in together, and that's it.

Women’s beauty taboos

1. Do not use hot water

Hot water can completely remove the facial protective film. After washing your face with hot water and soap, your face will The skin will feel very tight and uncomfortable.

In fact, even in the harsh winter, there is no need to wash your face with hot water. Just cold water can wash away the dust on your face. It also exercises the facial blood vessels and nerves and wakes up the brain.

2. Don’t use wet towels

A towel that stays wet for a long time is conducive to the growth of various microorganisms. Using a wet towel to wipe your face is tantamount to smearing all kinds of microorganisms on your face. bacteria. Towels should always be kept clean and dry. After washing your face with your hands, dry it with a dry towel, which is quick and hygienic.

Be sure to dry your face after washing, otherwise the water on your face will evaporate on its own, causing the skin to become cold and blood vessels to constrict, causing the skin to dry out, peel, and appear cracks and wrinkles. Moreover, we must dry our face before using skin care products.

3. You should not use the washbasin

Not to mention whether the washbasin is clean or not, the face wash water will become increasingly muddy after the interaction between hands and face, and finally end up being unclean. . It is far better to wash your face with running water with your hands; first rub your hands clean, and then wash your face with your hands. Each handful will be cleaner than the last, and after just a few handfuls, it will be all clean. What foods are good for beauty and whitening 2

Winter melon

Winter melon contains trace elements zinc and magnesium. Zinc can promote human growth and development, and magnesium can make people full of energy, rosy complexion, and fair skin.

Carrot

Carrot is known as "skin food" and can moisturize the skin. In addition, carrots are rich in pectin, which can combine with mercury to eliminate harmful components from the human body and make the skin look more delicate and rosy.

White radish

Traditional Chinese medicine believes that white radish can "benefit the five internal organs and whiten the muscles." The reason why white radish has this function is that it is rich in vitamin C. Vitamin C is an antioxidant that can inhibit melanin synthesis, prevent fat oxidation, and prevent lipofuscin deposition. Therefore, regular consumption of white radish can make the skin fair and delicate.

Cherry

Cherry is a fruit containing more iron and carotene. It is very rich in nutrients and can be used by people with weak Qi and blood. It plays the role of nourishing blood and kidneys. Consuming 200-300 grams before meals can regulate gastrointestinal function, which is very beneficial to people with poor digestive function. The rich vitamin C in cherries can moisturize and whiten the skin and effectively resist the formation of melanin. In addition, the fruit acid contained in cherries can also promote the formation of cuticle.

Grapes

Grapes are full of treasures. The vines, leaves, skins, seeds, and fruits can all extract beauty products that are very helpful to the skin. Among them, flavonoids, resveratrol and grape seed oil are our most familiar skin-beautifying ingredients. They can soften the skin, improve elasticity and fine lines, and provide powerful antioxidant power to the skin. Therefore, there are countless beauty brands that use grapes, and brands in France, where grapes are abundant, have used the skin-beautifying effects of grapes to great effect. For example, Dior, Caudalie, etc. extract a large amount of antioxidant ingredients from grape vines. , the grape powder extracted from grape seeds by Yanshanmei is used in high-end anti-aging products and has become a classic relying on word-of-mouth.

Fish

What is usually called "fish jelly" is that collagen is boiled with water to form a sol, and then cooled to become a gel. Human hair and eyelashes are basically composed of keratin, of which collagen protein accounts for more than 90%. Insufficient or deficient content will cause the hair to fall off, become thinner, and lose its luster.

In addition, good water storage status of the skin is an important prerequisite for the skin to have good smoothness, no wrinkles, not too tight or too loose, and high elasticity. Collagen is a macromolecular protein with a large space in its molecular structure, which can fully maintain the "bound water" of life and ensure that the skin has the above-mentioned youthful characteristics.

At the same time, collagen is also the main component of the tendons and hundreds of various ligaments that make up the ends of human muscles. It can well ensure the fitness of muscles and the development of bones and make them have a certain degree of elasticity.

Corn

Strengthens the spleen and stomach: Corn is a coarse grain in the north and a feed in the south. However, from the perspective of the origin of medicine and food, corn is sweet and flat in nature and taste, and it returns to the stomach and bladder meridian, and has the effects of strengthening the spleen and stomach, diuresis and dampness.

Anti-aging: Corn is known for its diverse ingredients. For example, corn contains vitamins A and E and glutamic acid. Animal experiments have proven that these ingredients have anti-aging effects.

Kiwi fruit

Kiwi fruit is rich in vitamin C and rare minerals such as potassium in other fruits, which can provide a lot of nutrients to the skin. In addition, kiwi fruit has the effects of cleaning the stomach, revitalizing the skin and exfoliating the skin.

Tips for whitening

1. Drinking more water can whiten the whole body

Drink a large glass of warm water on an empty stomach in the morning, and add lemon for better results. In addition, drink a small glass of water 30 minutes before going to bed to allow cells to fully absorb it, which can prevent melanin and effectively whiten.

2. Tofu + kelp has a good whole-body whitening effect

You can usually eat more tofu, preferably with kelp.

Tofu is rich in protein, and kelp is high in iodine, which is very effective for body whitening.

3. Drinking more milk and eating more fruits and vegetables can whiten your whole body

Drinking more milk can whiten your body and eating more fruits and vegetables rich in vitamin C, such as tomatoes. , lemon, guava, willow, hawthorn, fresh green leafy vegetables, etc. Eat as little food as possible with strong photosensitivity, such as coriander, carrots, celery, etc.

4. Practical whole body whitening lotion

The best way to whiten your body is to apply a little lotion all over your body. If you insist on using it, you can see the effect in about a week, and it will be effective in a month. You can basically turn your whole body white.

5. Fried and spicy foods are the killers of whole body whitening

Fried foods, spicy and other irritating foods: such as coffee, cocoa, onions and garlic , cinnamon, chili pepper, Sichuan peppercorns, etc. can cause melanin deposition and the formation of freckles. If you want to whiten your whole body, you should eat less.

6. Take timely care after sun exposure to whiten your whole body

No matter how long you have been out in the sun, you should take a bath with warm water when you come back, then rinse with cold water and use some skin care lotion Come and massage the whole body, which can ensure the whitening effect of the whole body.

7. Ensuring adequate sleep is the key to whole-body whitening

Guaranteeing more than 8 hours of sleep every day is the key to full-body whitening. Don’t lose your temper. , get angry randomly, listen to more music and stay in a good mood.