As for how to keep your chest healthy, here are some suggestions:
Maintain good living habits: including adequate sleep, proper exercise and a balanced diet. All these help to maintain the overall health of the body, including the health of the chest.
Choose the right underwear: Choosing the right underwear is very important for chest health. You should choose underwear that suits your chest shape to provide enough support and comfort.
Regular breast examination: Regular breast examination is an important measure to prevent breast diseases. You can check yourself or go to the hospital for examination.
Avoid overstimulating the chest: overstimulating the chest may cause discomfort or pain. Excessive massage, squeezing or using irritating chemicals should be avoided.
Keep the right posture: The right posture helps to maintain the overall health of the body, including the health of the chest. Try to avoid bad posture such as lowering your head, bending over or lying on the table for a long time.
I hope these suggestions can help you keep your chest healthy!