It is generally believed that college students are more educated than ordinary people because they have more time to receive education. But temperament is the complete embodiment of external form and internal cultivation, and only breathing from the inside out is the most powerful!

Soldiers who do not wear military uniforms can still feel their unique temperament, which is the result of long-term standardized training.

Actors look more temperamental than ordinary people, which is the final result of physical training.

If you don't care about your figure, then why do people in art schools make people feel the existence of temperament?

The body is an external form of expression, and self-cultivation is an internal embodiment.

All kinds of experiences will make you different, which is what we often call a person's charm.

Since physique is an external condition that directly affects a person's temperament, it is obvious that temperament can be cultivated. Just look at the prosperity of body training classes and lady training classes.

There are several ways to cultivate temperament:

First, conduct militarization training. This method is not suitable, it is impossible for everyone to be a soldier; Schools, companies, etc. There will be military training before entering, but short-term training will not be effective.

Second, enter the physical training camp or related training courses. It has a certain effect. But it is prohibitive to spend too much money and not be able to revisit it often.

Third, use teaching materials to study at home. This method is feasible and the most affordable. You can also use some spare time to practice and keep good results.

So is there such a textbook?

The answer is yes. The temperament training crash manual is the first choice for temperament training.