We all know that if the skin is injured and the dermis is damaged, it is likely to leave a scar. Why does caesarean section leave an almost permanent scar on the stomach? Because the operation process has to go deep into the dermis or even the deeper structure under the skin to take the baby out. This is also because the inflammation is too serious and the dermis of the skin is damaged.
These red or white stripes appear because the elastic fibers under the skin become more fragile under the influence of hormones during pregnancy. Because the pregnant belly becomes bigger and propps up the skin, the skin will be pulled, which will lead to the rupture of elastic fibers and the change of collagen, making the dermis thinner and damaged.
Although proper exercise can really promote the recovery of physical strength and organs, it is only moderate. It is not recommended that women stay in bed all the time, but they should not do much exercise or strenuous exercise, which will not only have no effect on the recovery of organs, but also affect the healing of lateral incision or caesarean section. Many mothers feel successful after giving birth to their children. It is wrong to ignore the postpartum physical examination. Many physical abnormalities cannot be found early without professional examination, which easily delays treatment and leaves serious roots.
How to restore postpartum body shape as soon as possible? The key point of postpartum recovery is the recovery of body shape. But postpartum slimming should be carried out more than six weeks after delivery.
Because childbirth consumes most of the physical strength of a normal woman, after childbirth, women need to supplement certain nutrition to support the recovery of the body and the needs of breastfeeding. Therefore, postpartum slimming should start more than six weeks after delivery. And pay attention to step by step, don't rush it. How to lose weight after childbirth? Attention should be paid to in daily life:
1, control calories and fat, including all kinds of fried food, fat, animal offal and various staple foods. You should eat less. The staple food can be diversified, and various coarse grains can be added.
2, the diet is light. Eat less salt. The more salty you eat, the more you want to eat. Eat less processed food with sauce. These foods are rich in sugar, salt and flour, which will increase your calories.
3. A balanced diet. Arrange a balanced diet according to the plan every day, and pay attention to timing, and don't overeat. To slow down the time for eating, the time for each meal should be no less than 20 minutes.
4, quit staying up late, chew slowly, and keep seven points full for each meal.