What kinds of buttock augmentation exercises are there?
1, lateral leg lifting: put your knees and legs on the ground, then extend your right leg to the right, keep your hips in a straight line around the stomach bone, and then lift your right leg to the right after exhaling for about two seconds; Then inhale, and then slowly put your legs back on the floor. This group of movements can be done about 25-50 times.
2, sumo squat: legs apart, toes outward 45 degrees, then put your hands together on your chest, keep your vision flat, look up, bend your knees when inhaling, and then squat for about 5 seconds. When exhaling, the heel is forcibly restored to the initial posture, and the buttocks are tightened after standing up. This group persists for about 20 times, and the more standardized the action, the better the effect.
3, practicing yoga: There are many movements of yoga, and there are many postures that can exercise the buttocks, which can more effectively shape the muscles of the buttocks and make the muscles more elastic. For example, frogs and pigeons are yoga postures that can practice hips.
4. Turn your hips around: kneel on the floor, then support your hands vertically on the ground and put them right under your shoulders, shoulder width apart. The knees are just below the hips, the same width as the hips. Then place a load of 1kg at the fold of the left leg, keep your toes straight and your left leg straight back until your knees and hips are at the same height. Then when exhaling, slowly lift your legs too high for 50 times and turn them clockwise and counterclockwise for about 25 times.
Sequelae of hip augmentation surgery
1, if infection occurs after hip augmentation surgery, it usually occurs one week after operation, and the biggest manifestation is local redness, swelling and heat pain in the hip injection area. If this happens after hip augmentation surgery, you must go to the hospital immediately.
2. Hip augmentation surgery may lead to fat necrosis and liquefaction due to too much injected fat tissue or the accumulation of injected fat tissue. Therefore, once fat liquefaction occurs, you should immediately go to the hospital for puncture and drainage or negative pressure drainage.
3. Hemorrhage may occur after hip augmentation and hip lifting surgery, mainly because the loss during liposuction is large or the patient's coagulation mechanism is disordered, which can form hematoma.
4. Nodules may appear in the buttocks, mainly due to the aggregation of injected fat particles and the inactivation and calcification of fat cells. This phenomenon usually occurs within three months after surgery, but it does not cause any discomfort and can be left untreated.
Can buttock augmentation surgery leave scars?
Hip augmentation surgery generally does not leave scars. To do hip augmentation surgery, you must go to a medical beauty hospital to do English. The doctors there have very mature technology and advanced equipment, which effectively reduces the occurrence of scars. Postoperative care is also very important. You can't let the wound get wet in a short time, and you can't touch it directly with your hands, because there are many bacteria on your hands. However, for beauty seekers with scar constitution, the wound at the corner of the eye is bigger and it is easier to leave scars. Caution is recommended when choosing. Whether there will be scars after hip augmentation varies from person to person, mainly because everyone's skin is different. If your skin is different, but the nursing methods are in place after hip augmentation surgery, you won't leave scars. However, some skin types are not particularly good, especially the scar constitution, which is likely to leave scars on the skin after the operation.
How much is the buttock augmentation surgery?
The price of autologous fat buttock augmentation is about 10000~80000 yuan. Before autologous fat buttock augmentation surgery, professional doctors will make corresponding surgical plans for beauty seekers, among which the surgical methods may be different, and the final price will naturally be biased. Everyone's physique is different, and the postoperative fat survival rate is also different, so some beauty seekers may not be able to achieve the ideal effect through one operation, or even need two or more operations to achieve the ideal effect, and the cost of multiple operations is high. Everyone's physical factors are different from the desired effect, and the amount of fat to be injected is also different, so the price of autologous fat buttock augmentation is also different.