Massage the nipple first, knead the nipple with your fingertips to increase the elasticity of the nipple, then wrap your fingers around the whole breast tissue, and push it to the nipple in a circular motion with proper hand strength, every morning and evening for 10 minute. This massage can promote blood circulation and lymphatic circulation, stimulate ovarian secretion of estrogen, make breast skin more elastic, make breasts grow up, and achieve the purpose of fullness.

Bath breast enhancement

Wash your breasts with a shower head when taking a bath, and it is best to spray alternately hot and cold. Alternating hot and cold stimulation is helpful to improve the tension of chest skin and promote breast blood circulation.

Dietotherapy breast enhancement

You can eat more foods that promote estrogen secretion. When estrogen secretion increases, it can make breasts more beautiful. Vitamin B is an essential component for synthesizing estrogen in the body, and vitamin E is an important substance for regulating estrogen secretion, so you should eat more foods rich in this kind of nutrition, such as lean meat, eggs, milk, beans, carrots, lotus roots, peanuts, malt, grapes, sesame seeds and so on.