One: Keep an optimistic and positive attitude.
Women's health experts pointed out that women must be good at regulating their emotions, keep a peaceful mind and learn to relax in order to effectively prevent breast cancer. Female friends should learn to adjust their physical and mental health, balance their emotions, eat more nutrition, and balance breast hormones in the body, which is very beneficial to stabilize their mentality.
Two: psychological suggestion breast enhancement
Tell yourself: "My breasts are getting fuller and taller." . Psychologists emphasize that breasts directly retain the traces of women's psychological growth. Many times, the decision of breast growth lies in the brain's suggestion to it. This suggestion is much closer to the breast than we thought, which exceeds the physiological influence of the fat and glands inside the breast.
Three: massage breast enhancement
This should be the most important step. You can massage yourself in bed every night before going to bed or getting up. Put the index finger, middle finger and ring finger of one hand together, gently massage clockwise from the outer edge of the breast to the inner side, and do it 20 times on both sides of the chest. This massage can promote local blood circulation, increase the nutritional supply of breast, and is beneficial to the secretion of estrogen.