Sticky ass means more meat, and sticky ass means thinner. The meat on the ass will not stick if it falls off.

Exercise is necessary, such as walking fast, lifting legs, climbing stairs, jogging, squatting and so on.

They are all very useful, and the most effective one should be squat. Pay attention to protect the thighs and the ground when squatting.

Flat lines, knees should not exceed toes, if combined with Manua, it should be thinner.

quick