Pregnant women can eat kelp, but they need to pay attention to eating methods and precautions to ensure the health of pregnant women and fetuses.

Steamed or boiled soup

The best way for pregnant women to eat kelp is to steam or cook soup.

Moderate consumption

Pregnant women need to pay attention to eat kelp and eat less, just pay attention to the right amount, which is more conducive to the health of pregnant women themselves and their babies.

Not suitable for excessive consumption

If pregnant women eat kelp frequently for a long time, it is easy to cause early pregnancy bleeding or even abortion. Pregnant women should not eat more kelp to avoid harm to pregnant women and fetuses.

Reasonable diet

In addition to kelp, pregnant women should also pay attention to the right amount of other foods. Excessive nutritional supplement may lead to overnutrition of the baby, big-headed baby, dystocia of pregnant women or other bad situations.