Focus! Four parts!
Diet management
Physical management
skin care
inner management
Dry goods! It's hard to stay beautiful if you do the four management well!
Everyone is saying that ugly ducklings become swans ~ that is to tell you that beauty ultimately depends on yourself! Girls who are dissatisfied with their present situation ~ You will understand after reading this note, because this is how I further improve myself (just stick to 50%)
Diet management
1, drink a cup of 150ml warm water every morning!
2, quit sugar! Quit sugar! Give up sugar (say the important thing three times)! Eat more coarse grains!
3, eat three or four boxes of Millennium tomatoes every week, in order to whiten and anti-aging, we must order "tomato eggs"!
4. Eat three different fruits every day, mainly: apples, grapes, kiwis, tomatoes and pitaya (rich in vitamin C).
5, usually do not touch fried food, eat again, and you can indulge a little bit in a wing bucket for half a month.
6, only eat seven or eight points full, do not eat at 6 o'clock in the evening to prevent obesity, and do not drink water at 9 o'clock (to prevent edema)
7, usually do not eat snacks, greedy fruit ~ or fruit cereal.
8, bid farewell to carbonated drinks, will gain weight, but also grow stones!
9. If you drink less coffee to refresh yourself, use green tea instead. If you drink too much coffee, your teeth will turn yellow!
10, eat more vegetables (green leafy vegetables and Cruciferae), especially spinach, lettuce and broccoli.
Physical management
1. Exercise at least three or four times a week. Skipping rope and running aerobic exercise are preferred. If you have a bad temper, practice yoga.
2. Take 10 minutes to stretch after getting up every day, and stretch before going to bed.
3. When reading and using the computer, get up and walk for 2 minutes and stand for half an hour every 1 hour.
4. In order to avoid cervical sagging, a shelf is put on the computer when working.
5. Pay attention to the wear and tear of the soles of your feet, and remind yourself not to be inside eight and outside eight when walking.
6. Walking without playing with your mobile phone, holding your head high and looking straight ahead will make you look more confident.
7. Standing against the wall after a meal can cure hunchback and avoid getting fat!
8. When your neck leans forward, always remind yourself to close your chin and straighten your back.
9, do 10 squats every day = ass+thin body!
10, swimming = slimming whole body+shaping lines! Go swimming more when the weather is warm!
skin care
1, streamline skin care, but lotion, essence and eye cream should be carefully applied every day, sooner or later! (Kerun Water Emulsion+Common Hexagonal Peptide Essence +lamer Eye Cream)
2, sunscreen every day! Sun protection! Sun protection! Try to achieve physical sunscreen+chemical sunscreen, both! (Sunscreen hat+umbrella+sunscreen)
3. For dry skin, drink plenty of water and apply more masks (at least three times a week) (lemonade+megestrol acetate collagen mask).
4. Don't wear makeup for more than 8 hours. The first thing to do when you go home is to remove makeup. Choose a mild makeup remover to see if it is close to the PH value of tears, and make sure there is no other color on the cotton pad. (Shengxiangyu Makeup Remover+Cosmetic Cotton)
Don't forget your neck when applying lotion on your face. By the way, it's not easy to get a long neck tattoo.
6. Get into the habit of applying hand cream every time you wash your hands. Hands are a woman's second face.
7. Remember to apply body lotion after taking a shower. The skin will be much smoother after a week. If you don't know how to choose, go to the compound. Queen Lebourt's body lotion is white and moist, and her face value is still high! Don't regret using it!
8, do not use soap-based shower gel, long-term use of the skin will not lock water! False slip will clog pores and cause acne on the back! This is a plant, and it smells delicious. I don't know what to use, so I use tlab shower gel.
inner management
1, read more books, and remember that "input is more important than output"
2. Learn to make short-term and long-term plans.
3. Think independently, be good at summing up and have your own opinions.
4. Economically independent and not dependent on others.
5. Have a good hobby.
Step 6 learn to refuse
7. A sense of distance and boundaries is very important, whether it is love, affection or friendship.
8. While improving the inside, never ignore the outside.
Anyone can become a beauty in everyone's eyes with the skill of "brightness of five senses"!
Brightness, simply put, is actually the brightness and vividness of the five senses.
? bright
First of all, the skin is fair and the whole face is like a lamp. When the background color is white, the color rendering of the five senses is naturally better and the clarity between the boundaries of the five senses is also higher.
Dark skin is not good-looking, in addition to yellow and black reasons, it will also lead to blurred important facial features. In other words, it's interesting and easy to understand: this person's appearance doesn't look high in pixels.
For example, the dullness around the eyes is easy to connect the whole eyeball, and it is easy to appear dull.
? Brightly colored
Bright color is lipstick with color.
It is also a colorless thick eyebrow.
This is a contrast.
It is also saturated.
? Sense of five senses
However, lightness and vividness are actually difficult to separate, and can be regarded as a blended existence. For example, the characteristics of big eyes and double eyelids are hard to say whether they are bright or not.
So we can also understand it from a simpler perspective-the sense of quantity of the five senses. The sense of quantity is actually a sense of visual existence.
How to choose earrings according to the five senses? At that time, the concept of visual telepresence was mentioned, and the main factors that can affect visual telepresence are size, thickness and color.
The bigger the earrings, the thicker and more colorful they are, and they have a stronger sense of existence than the small, thin and light earrings. ▼
It is also on the five senses, such as eyes, the size of eyes, the width of eyelids, and the thickness of eyeliner and eyelashes. ▼
In addition, the stereoscopic degree will also affect the visual presence. A flat face and a three-dimensional face appear in front of you at the same time, and we will definitely be attracted to the more three-dimensional one first. ▼
Beauty is a topic that every girl who loves beauty has been studying all her life. Everyone loves beauty. Being beautiful can make people full of confidence and make their temperament different. It will become stronger and stronger with time, but it takes unremitting efforts to become beautiful. So what methods can make girls beautiful? Take a look at my sharing today!
1, daily nursing Many girls choose micro-plastic surgery to become beautiful. Although the effect is quick and immediate, I still don't recommend you to try this, not only because parents who suffer from skin and flesh are affected by their bodies, but also because micro-plastic surgery is actually destroying our normal bodies. With the growth of age, the traces of human change will become more and more obvious. Therefore, I suggest you pay attention to daily skin care, adhere to the correct skin care steps, don't be lazy, and pay attention to skin care such as hydration and sun protection.
The benefits of exercise are self-evident. Aerobic exercise can enhance your heart and lung function and quickly metabolize waste in your body. It can not only make you have a strong body, but also shape your body through local exercise, so that you can have a more perfect devil figure. As the saying goes, there are no ugly women in the world, only lazy women. If you are still living my life of eating potato chips and cooking Korean dramas on the sofa, wake up quickly, throw away snacks and go to exercise!
What's up, girls? Are you ready to be more beautiful? Act quickly, don't let your young self only envy the beauty of others!
Hello, everyone, I'm Coco who specializes in fashion.
Beautiful? The quickest way is to make up, do your hair and buy clothes. These are all changes in appearance, and the speed is new and fast, and it can be done in one day.
You can look at this model. Has it become beautiful? This is what I'm talking about. All these elements have been achieved, and the change is scary! Many people may not believe that this is the same person, and women change so fast.
This style has also changed from hairstyle, makeup and clothing. There are more people who like her on the right, haha ~
As we all know, beauty also has internal beauty and external beauty. Self-cultivation is equally important. I recommend you to read books to increase your knowledge and connotation. Some philosophical stories, I hope to inspire you!
Beauty, as its name implies, is external beauty and internal beauty. Today's skin care habits determine the future appearance, spiritual beauty and these secrets work together! The beauty of appearance will eventually lose its luster due to years, but the temperament will continue to precipitate with experience! Maintenance is not to wrinkle, not to grow old, but to slow down the pace of time, so that you can grow old gracefully and exquisitely in the carving of time, and people who love you will always love you! Skin is a part of the body, so caring for skin is equal to keeping healthy. Health includes not only physical health, but also mental health. Physical health naturally includes skin health! Human skin is divided into three layers: epidermis, dermis and subcutaneous tissue. The real care is to take care of the three layers together! In addition to infection, improper skin care and trauma, skin problems are rarely simple skin problems, but more skin manifestations of internal conditions of the body!
Neijing discusses the relationship between human hair, beard, color, facial features, skin, body shape and internal organs, meridians, yin and yang, qi and blood, body fluid and so on. , but also discussed the relationship between five senses, five colors and internal organs! Chinese cosmetology is a science that combines Chinese medicine with aesthetics, studies the beauty of medical human body, maintains, repairs, improves and shapes the physical and mental beauty of human body by various means of Chinese medicine, makes the internal function of the body relatively balanced with the external environment, and achieves internal nourishment with external beauty means! The beauty of beauty is appearance, posture and appearance, and the beauty of the outermost skin of our human body is the pillar that supports beauty! Without a healthy body, there is no healthy skin! External beauty can be changed through beauty care and makeup, intuitive beauty of visual perception, and some ideas to enhance internal beauty. By learning tradition and ancient wisdom, we can spread beauty from the inside out and fundamentally achieve the goal of continuing health and youth!
Knowing your skin quality is the first step to protect your skin health. How to choose skin care products and learn to use them correctly! Beauty is inseparable from physical and mental health, so diet is very important. Food constitutes the body, so it naturally affects the state of the skin! Cleaning, moisturizing and sun protection are the basic steps of skin care, that is, the least needed items for cleaning, moisturizing and ultraviolet protection! Stress is the enemy of beauty and skin care, because it will increase the amount of active oxygen, promote skin oxidation and accelerate the aging of human body and skin! In addition, too much sugar intake will make the skin dull, and the unfinished sugar will combine with protein, leading to deterioration of protein. We call this process saccharification! After saccharification, the collagen fiber and elastic fiber composed of protein will become hard, and the elasticity and softness will also decrease, which will eventually lead to skin relaxation and stiffness! Therefore, no matter how you care, you can't improve the dull complexion, which may not be all melanin, internal organs, or the product of saccharification! Sugar is an indispensable energy source for human body, but we should also pay attention to the intake mode to avoid excessive intake. Once protein is saccharified, it is an irreversible process. So prevention is the most important thing!
To be precise, it is the mouth of the five senses.