Here are some exercises and techniques that can help you exercise and develop right-angled shoulders:
1. Shoulder strengthening exercise: Focus on exercising shoulder muscles, including anterior deltoid (front shoulder), middle deltoid (side shoulder) and posterior deltoid (back shoulder). The exercises include pushing, side lifting, bird leaning, etc. Use dumbbells, barbells or elastic belt to do these exercises, gradually increasing the weight and difficulty.
2. Lift your shoulders and back: strengthen your back muscles by lifting. Exercises include pulling, rowing and rowing backwards. These exercises can help improve your posture and make your shoulders look more square.
3. Balance exercises: Balance exercises can help strengthen the core muscles of the shoulders and back. For example, try to balance the board or stand on one foot and do some shoulder movements, such as pushing and lifting. Doing so helps to strengthen shoulder stability and muscle coordination.
4. Pay attention to posture: It is very important to maintain the correct posture for shaping the right-angled shoulder. Avoid hunchbacks and round shoulders and keep your shoulders straight. This can be achieved by practicing correct posture and insisting on good sitting and standing posture.
Remember, everyone's body structure and genetic differences are different, so the results and progress vary from person to person. In order to exercise safely and effectively, it is recommended to consult a professional fitness coach or physical fitness coach and make a suitable exercise plan according to personal conditions. At the same time, a reasonable diet and adequate rest also play an important role in physical development and health.
Personally, I am paying attention to the right shoulder video of the body master and Ouyang Xiaochun. If I persist, I will make progress. Come on!