The exquisite soul and the blackened building in "Grandfather" are comfortable and elegant.
Zhu Zhu, who is not the protagonist of the recent hit drama, is married.
Due to the epidemic, the wedding was relatively low-key and only friends and relatives were invited.
In the photo, Zhu Zhu is exquisitely dressed, beautiful in white gauze and full of happiness.
Netizens have blessed.
I still remember that when "Elite Lawyer" was popular, netizens also made her a collection of twisted waist and blew it up.
Who can stand this little waist twist ~
And Zhu Zhu's face value is also super-resistant, super-recognizable.
20 12-20 19, defeated Fan Bingbing and Liu Yifei for 8 consecutive years, and was selected as the most beautiful 100 face in the world.
Don't think that people just look good. Zhu Zhu is a good family and a real lady.
Of course, the beautiful girl is also very good.
I have worked as a part-time graphic model in fashion magazines such as Ruili, and as a freelance writer in VOGUE and Bazaar.
Not to mention that in recent years, he has frequently appeared in major dramas and his acting skills are remarkable.
Other people's children are undoubtedly.
I have to say that the 36-year-old temperament and figure are simply amazing!
Such a good figure, in addition to its innate advantages, is naturally inseparable from exercise.
She once admitted that she was not a particularly self-disciplined person.
Usually, I have to eat carbohydrates, protein and sugar. I like dessert and drink two glasses occasionally.
However, I will stick to exercise, sleep and control my diet. I suggest you choose the method that suits you, and don't force yourself to do what you can't do, otherwise it will cause an acute rebound and overeating, and all your efforts will be in vain.
Although you can't have the same figure quickly, you can adjust your posture and get the same elegant posture at high speed.
How many people stay at their desks all day? The swan neck is made into a turtle neck, and the right-angled shoulders become bare shoulders and thick backs.
I also have to bear various discomforts such as shoulder and neck pain and dizziness.
The cervical vertebra is one of the most vulnerable parts of our human body. It supports the weight of the head and needs the protection of many muscles, large and small.
Besides, I'm really busy!
You turn your neck 800 times a day, look down at your mobile phone for a while, turn around for a while, turn around for a while, and call your friends at any time to respond.
When I am excited, I have to shrug my shoulders and take a deep breath. I want to rest, but my brain doesn't agree. ...
Busy, not paying attention, the neck deviates from its original position, leans forward, and the back arches, and the bad posture of hunched head and neck with round shoulders comes out.
Moreover, moving the head and neck forward will imprison the ribs, causing dyspnea and anxiety and irritability.
Maybe the little problem at work will blow up, and if you lose a word, you will hold on to the male ticket, and the good time of dating will be ruined inadvertently.
In addition to being busy, I have to be dragged down by all kinds of unreliable behaviors in my daily life, and my figure is more painful.
1, bow down, bend over and sit for a long time.
Many people will stay in this sitting position for more than six hours:
The pelvis turns backwards, the back protrudes backwards, and the head is forward. The living body nests itself into a big shrimp.
After a long time, after sitting for a day, my neck hurts, my shoulders are sore, my head is dizzy, and my feelings and reactions are slow.
The original fairy temperament was abused without a trace, and the whole person was dragged down and lifeless. At the age of 20+, it seems that I was thrown out of a few blocks by the aunt dancing next door.
Moreover, sitting at a desk for a long time, the cervical spine is in a state of flexion for a long time, forcing the nucleus pulposus to shift to the back of the intervertebral disc, making the fibrous ring here thinner and more prone to rupture.
2. Pelvis forward, C- station.
I can't sit well at work, stand well after work, don't exercise at ordinary times, and my core muscles are weak. Many people habitually push their stomachs forward when standing.
Looking at a mobile phone conveniently, with his head down and his stomach up, the whole person stood in a big C shape, and his back ached and his neck ached when he got home. Still reluctant to let go, the sofa continues to collapse, holding the phone silly.
I can't help feeling sorry for my tortured neck. I follow you everywhere and work hard every day. I can't stay in my original position.
3, high pillow hurts the neck.
Many people like to give themselves a soft, thick and high pillow, stop! Don't really think "sit back and relax" ~
When sleeping, the pillow is too high, and the cervical vertebra is twisted for a long time under the condition of muscle relaxation, which is easy to cause cervical spondylosis.
Have a good sleep, you deserve a suitable pillow.
Every day, I feel like a robot tortured by the stiffness of my shoulders and neck, and my neck moves around. It really hurts. My first thought is the massage parlor and its master near my home. I want them to save it with a pair of secret hands that I have been practicing for a long time.
Usually you will scream in pain when you knock on the corner of the table, and you will be "acted in collusion" by the experts until you feel that your bones are falling apart, and you are dead.
Massage can really make the cervical vertebra comfortable, but it is only a stopgap measure, which can only temporarily relieve the pain and suffering. To change the root cause and eliminate it completely, the most direct and effective way is to change the posture and return the cervical vertebra and neck to their proper positions.
Keeping the cervical spine neutral and keeping the correct physiological curvature can not only reduce the pressure on the cervical spine, but also help to maintain a good posture.
Moreover, in the movement of the little fairy, the neck is in the correct position during training, so that the muscles of the neck can achieve dynamic balance to stabilize the head, resulting in compensation and discomfort of the neck.
But where is the neutral position of cervical vertebra? How to determine?
The normal cervical vertebra is C-shaped, protruding forward, bearing the weight of the whole head and having its own normal physiological curvature.
This form ensures its high flexibility and stability, allowing you to complete the head movements freely.
Maintain normal curvature. If you probe too far forward, the neck will move forward, and the cervical lordosis will increase, and then there will be a bad posture with round shoulders and thick back, shoulder blades will be raised, and thoracic kyphosis will increase.
Can not be too upright, resulting in straightness of curvature, or even cervical posterior arch. Otherwise, the cervical spine can't bear the strength of the head, which will cause degenerative changes and discomfort such as pain, dizziness and numbness.
You can find the neutral position of the cervical vertebra in the following ways:
Find the limit of the range of motion of the cervical spine, feel the maximum and minimum, and then find its middle position.
To find a neutral position, what you have to do every day is to keep the correct posture.
When standing:
1, keep chest out and abdomen in, compare the index finger and middle finger to a triangle and put it in the groin, so that it is perpendicular to the ground, which will help to find the pelvic neutral position.
2. When standing, keep the head, shoulders, pelvis, knees and ankles in a straight line to maintain the normal physiological curvature of the entire cervical spine and spine.
The most important thing is to reduce the time to bow your head, play less mobile phones and exercise more!
Don't say that there is no time, in fact, a lot of fragmentation time can be used.
Have a rest after work, follow the drama, do housework and take care of the children. If you have time, take 15-30 minutes and insist on doing the following set of actions. Standing and sitting can relieve neck discomfort, help to adjust posture and practice elegant posture.
Wouldn't it kill two birds with one stone to save the money for massage and buy something you've been longing for for for a long time in different seasons?
Applause for your wit ~ ~
Action 1:
Exercise:
1, hips against the wall, hands crossed on your head.
Note: Don't worry about your hands opening backwards, which will cause your waist to push forward and cause lumbar lordosis.
2, abdomen, with the help of an arm to lift the abdomen up+push back, until there is palm space between the lower back and the wall, to help the thoracic spine return to normal.
3. Exhale, open your hands back, hold your chest out, and lean your head back to help the cervical spine return to the neutral position.
4. Hold for 5 seconds and repeat 5 groups.
Action 2: neck extension
Exercise:
1, half sitting in a chair, keeping the abdomen closed and the spine extended.
Note: avoid hunching over.
2. Put your hands on your chest, exhale, pull your hands down, look up, and feel the stretching of the front side of your neck.
Note: Don't raise your head more than 60 degrees.
3. Stay 10 second to complete 3 groups.
Action 3:
Exercise:
1. Stand against the wall, keep the abdomen closed and the spine extended, and guide the lower abdomen to lift with one hand until there is palm space between it and the wall to help stabilize the pelvis.
2. Bend your elbow on one side and pull your arm back until your forearm leans against the wall to help open your shoulder.
3. Put the index finger of the other hand on the tip of the nose and guide the head to lean back until the back of the head is against the wall.
4. Hold on for 20 seconds and complete 3 groups.
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