How do women make their breasts straight 1? Women can make their breasts straight by doing push-ups.
Hands apart is greater than shoulder width, supported on the ground, feet together supported on the ground. Bend your elbows at a 90-degree angle, straighten your arms and lift your body. Exhale when pressing down and inhale when pushing up.
Point: Keep your back straight and don't pout your hips. Exercise 3 to 4 groups, 8 to 15 times in each group.
2, women do oblique push-ups can make the chest straight.
Put your hands on the stool or the upper part of the sofa backrest. Lower your body to the chest parallel to your hands, and then lift it hard. Exhale when pressing down and inhale when pushing up.
Key points: always keep your head straight, chest out and waist straight. Exercise 3 to 4 groups, 8 to 15 times in each group.
3, women do bench press dumbbells can make the chest straight.
Lie flat on a bench or coffee table, straighten your arms up so that they are directly above your shoulders, palms forward, wrists straight and abdomen closed. Bend your elbow and put down the heavy object, with your elbow slightly lower than your shoulder and your arms straight, and return to the starting position.
Key points: Be careful not to arch your back, and your arms are at a 90-degree angle with your chest. Exercise 3 to 4 groups, 8 to 15 times in each group.
4, women do dumbbell exercises can make the chest straight.
Lifting dumbbells can make chest muscles strong, and persistence can effectively achieve the effect of breast enhancement.
4. 1, strengthen chest movement: the upper body moves forward, holding the dumbbell in one hand and pressing the other hand on the knee to support the body; Lift the dumbbell to your chest, then hang it down and do it 10 times in turn.
4.2. Push downward obliquely: lift 5 kg dumbbells with both hands, pay attention to exhale when pushing, and keep the elbow slightly bent, and keep it about 1 second when pushing to the highest; Keep your elbow at a 90-degree angle when you put it down, and you can do it continuously for about 12 times.
4.3. Chest expansion exercise: legs apart, hands holding dumbbells, upper body leaning forward, back and neck keeping straight. Lift the dumbbell up and down to your chest, inhale when lifting it, and exhale when lowering it.
4.4. Strong chest and abdomen exercise: keep the neck and waist straight at the same time, then straighten your hands, focus on your abdomen, stretch your hands to both sides and exhale at the same time.
Effective methods for female breast enhancement 1. Acupuncture: a method of breast enhancement by acupuncture in traditional Chinese medicine. First, clean the breast skin, then acupuncture into acupoints for breast enhancement, and cooperate with traditional massage to stimulate the thymus, so that Mimi can grow and develop again.
2, foot massage method: foot massage is to regulate the secretion in the body and the normal operation of organs by stimulating foot acupuncture points.
3. Shiatsu method: When shiatsu is used with essential oil, press for 5 seconds each time, and carry out 5-6 rounds at a time. If you know which acupoints are related to the development of Mimi, I believe you will be happy to do it. If you are in the development stage, this method will never let you down! As for the girls who have passed puberty, don't be discouraged. This method still applies. As long as you persevere, you will certainly get something!
4. Adjustable underwear: The invention of adjustable underwear combines the principles of medicine, lipology, ergonomics and professional underwear design. Can maintain and adjust the body, concentrate on fixing fat, straighten the spinal cord and correct posture. Adjustable underwear can modify and shape the figure for girls with unsatisfactory figure.
Adjustable underwear is a kind of common functional underwear. In ergonomics, fat can move, so after wearing the correct adjustable underwear for a period of time, if the body shape changes differently, but the weight does not change, this situation is fat displacement.
What are the taboos for female breast enhancement? 1, to avoid being forcibly squeezed.
Pay special attention to this point. There are two disadvantages when the breast is squeezed by external force: first, the soft tissue inside the breast is easy to bruise, or it causes internal hyperplasia. Second, after being squeezed by external force, it is easier to change the external shape, so that the swollen breasts collapse and sag. Avoid squeezing the breast hard, and pay attention to two points:
Sleep properly. Women had better sleep on their backs. Try not to lie on your side in one direction for a long time, which will not only squeeze your breasts, but also cause imbalance in bilateral breast development.
When the husband and wife share the same room, they should try to avoid the man squeezing his breasts hard. Otherwise it will become an internal disease.
2. Avoid excessive dieting
Diet can control the increase or decrease of body fat. It is nutritious, contains enough animal fat and protein food, and can plump up the fat stored in various parts of the body. Most of the internal tissues of the breast are fat. Only when the fat content in the breast increases can the breast develop normally.