Fitness training refers to all kinds of physical exercises to improve physical condition, improve the control ability and performance ability of human body's good shape, and is a basic physical exercise with the purpose of improving health, strengthening physique, shaping physique and cultivating temperament. Then do you know the specific benefits of physical exercise? Get to know it with me!
First, help children correct walking posture, hunchback and other phenomena.
Adolescent girls are often embarrassed to stand up because their shyness and love for beauty have not been fully established, and they can't get correct body guidance, which will seriously hinder the development of girls' breasts and have an impact on their future figure. Moreover, because physical problems are interactive, chest stiffness will affect other related parts of the body, thus affecting people's health. During the growth and development of young girls, let them participate in professional physical training in time. Through scientific physical training methods, they can help young girls to correct physical problems such as neck stretching, hunchback, hunchback, sitting and standing, obesity and so on. And gradually form a correct body consciousness and shape the girl's curve.
Second, it is conducive to the all-round development of children's body, intelligence, morality and beauty.
Children are in a period of rapid physical and mental development, which makes their physical and mental state show great plasticity. Physical training is accompanied by music, including a lot of body movements, which requires collective cooperation. Theoretically, it should be conducive to the development of children's psychological processes such as time perception, space perception, action perception, attention, expressive force and imitation ability, and also conducive to cultivating children's collective concepts and interests in music, dance and gymnastics. Good physical quality provides a material basis for children's normal psychological development. In the process of physical exercise, children's psychological activities are conducive to the development of their psychological ability. The all-round start of children's psychological ability has also promoted the all-round development of children's body, intelligence, morality and beauty.
Third, it is conducive to stimulating children's thirst for knowledge.
Physical training is rich in content and diverse in forms, which can stimulate their interest and thus stimulate children's "thirst for knowledge". They have a strong interest in the action of physical exercise, and they will actively invest in it and pursue it hard. The practice of physical training makes me feel that children's mastery of movements is accurate, standard, focused, attentive in class, active in speaking, flexible in thinking, conscious, creative and imaginative.
Fourth, it is conducive to the improvement of thinking ability and attention.
Thinking ability is the core of intelligence. In the practice of physical training, mistakes often occur. The correct action stereotype is established in the process of constantly correcting mistakes and understanding the correct essentials. It is a good way to cultivate children's enthusiasm for observation and thinking by demonstrating correct movements and asking children about the essentials of movements.
Psychologists believe that any activity is inseparable from attention. Attention is the portal of learning, and the range, stability and distribution of attention belong to the training goal. Physical training requires completing every movement according to the essentials, constantly changing the posture and direction of the movement, taking into account the radian of the movement, and at the same time proceeding according to the speed of music. Children's ability to master an action, especially the ability to skillfully complete a group of actions, requires a high degree of attention. Through physical training, children's attention can be greatly improved.
Fifth, it is conducive to the cultivation of children's willpower.
Good will quality includes personality characteristics such as consciousness, decisiveness, self-control and perseverance. The process of mastering an action in physical training is a purposeful behavior in itself. Only by making up your mind and taking necessary actions at an appropriate time can it be completed. This requires children not to be afraid of hardship, to persist, to self-denial, and to have tenacious willpower. Physical exercise not only improves children's courage to appear in front of everyone, but also makes timid people brave, enhances their ability to bear hardships and stand hard work, life ability and self-care, and further cultivates their excellent moral character of wit and courage and lively and cheerful personality. Good results have also been achieved through physical exercise: