Both pelvic abduction and pelvic forward tilt can lead to the illusion of obesity. Most people think that having a small belly is obesity, and the small belly will get bigger and bigger with time. Have you ever found that your limbs are not obese, only the lower abdomen and the outer thigh bone look obese?

There are some girls who think that they also have hips, but they don't know that it may be caused by the pelvis leaning forward. Let everyone mistakenly think that it is ass-butting. In fact, the waist has been bent very seriously. If you try to keep the waist neutral, you will find that it is not so warped.

Another kind is that the size of trousers is obviously correct, but it is difficult to pull up when it reaches the thigh root, and the bone at the thigh root is bigger than that.

This is definitely not obesity, and pelvic correction exercise is not to correct bones, but to exercise the muscles outside the thigh root. The lateral thigh muscles of people with pelvic abduction are lack of exercise.

This is due to the weakness of muscles. Always feel that the leg lines are not straight enough, and the leg shape looks crooked? The leg shape of girls with pelvic abduction will look much shorter, but as long as the muscles in that part are exercised, the leg shape will look longer.

Or you are not fat, but your lower abdomen feels big, or you feel bloated? It may be that the pelvis leans forward! This picture teaches you to check whether your pelvis leans forward

Find a wall and stand against it, with your heels, shoulders and head pressed against the wall. Then put your fist in the back waist gap. If the gap is larger than the fist, it means that the pelvis leans forward, but not if it is too small. Pelvic forward leaning will generally lead to wretched shoulders and neck forward leaning. The posture will become very ugly.

Before you start exercising, you need to prepare a sports mat. Try not to do it on the bed, which will weaken the effect and may lead to nonstandard movements.

The first exercise

Lie on your side on the mat, bend your knees, and put one hand on the ground in front of your chest to keep your balance. If you feel sore in your neck, you can support your head with your other hand to complete the action.

The second exercise

Lie flat on the mat, knees bent, feet open, moderate, not too wide. Place the palm of one side flat in the gap of the back waist and start to lift, and don't move other parts, including the waist. Don't move too fast. A group of 15 times, do four groups.

the third exercise

lies on the mat. When lying to the right, the right foot is straight and the left foot is bent in front of the right foot. Both hands can support the head and keep balance respectively. When you start the action, don't move other parts, slowly lift your feet, and don't completely touch the ground when you put them down. After finishing a group continuously, you can put your feet down and rest before continuing. A group of 15 times, do four groups.

the fourth exercise

first, kneel on the ground and support your body with your hands. At the beginning of the movement, arch your upper back while inhaling, and relax to your original position when exhaling. Inhalation and breathing are equal to one time. A group of 2 times, do four groups.

the fifth exercise

this is the exercise of the positive pelvis, lying on your back on the mat, knees bent, hands open on the ground. At the beginning of the action, keep your upper body still, lean your feet to the left and right, and move back and forth as shown in the picture. Count left and right once, a group of 2 times, and do four groups.

Pelvic movements are as simple as that. Only five movements are needed, which can help you to solve the problems of pelvic skew, pelvic forward tilt or pelvic outward expansion. If you have these pelvic problems, start this series of exercises quickly.