In the fitness circle, "hip repair" is a fitness term, which means that through exercise and training, the lines of hips and waist are tighter and more perfect curves are shaped. This kind of fitness can make women's figure more attractive, and also make men strengthen their waist and buttocks and improve their athletic ability during exercise.

2. Catchwords on social media

The word "butt repair" is very popular on social media recently. People use it to describe those who adjust the shape of their hips through surgery. This kind of surgery is usually called hip plastic surgery, which can create perfect hip lines by injecting fillers or implanting silicone.

Due to the influence and speed of social media, this buzzword quickly spread among young people. However, due to the risk of plastic surgery, this buzzword has also caused some controversy and vigilance. People need to seriously consider whether it is worth risking their health to pursue a perfect appearance.

3, the role of ass repair

Hip augmentation repair is not only for the pursuit of external beauty, it also has some other functions. First of all, hip exercise can effectively relieve the pressure on the waist and knees and relieve pain and discomfort. Secondly, the training of hip muscles can help us to use the strength of the body more evenly in daily life and sports, and improve the stability and coordination of the body.

If you often feel low back pain, improper sitting posture or limited exercise, proper practice of "hip repair" exercise may be helpful to your health.

4, practice method of repairing ass

If you want to repair your ass, the best way is to achieve your goal through scientific exercise and training. Here are some common hip training moves:

1. Squat: Open your feet shoulder width, bend your knees and squat, then stand up slowly and repeat.

2. Hard pull: Hold the dumbbell with both hands, lean forward slightly, bend your knees slightly, and then pull the dumbbell up with hip strength and return to its original position.

3. One-legged hip bridge: Lie on the ground, bend your legs, tilt one foot, lift your hips with the strength of the other foot, keep it for a while, and slowly return to the original position.

Of course, these training moves are not suitable for everyone. Choosing the right training method and constantly trying is the really effective "ass repair" method.