This action can be very simple and will not consume physical strength, which is why this action has no weight loss effect. Because, if you want to burn fat, you need muscle and heart and lung work. Only when the muscles are working, the human body needs to replenish some energy. At this time, you can achieve the effect of reducing fat.
However, people are most concerned about why standing against the wall can achieve the effect of stovepipe. We need to know why your legs are thicker and your lower limbs are fatter.
Standing with legs against the wall is beneficial to the blood circulation of legs and has a certain effect on relieving the problem of fat congestion and edema in legs.
One of the reasons for obesity in lower limbs is excessive accumulation of fat, and another reason is poor blood circulation in legs, resulting in fat congestion, and once fat is congested in legs, it will cause obesity.
In addition, if the blood circulation in the legs is not smooth, it may also cause edema in the lower limbs. On the other hand, it also means that body fluids will accumulate on the legs for a long time. At this time, not only will the legs appear obese, but also symptoms such as leg cramps and numbness will always appear in daily life.
But the action of standing with your legs against the wall is beneficial to the blood circulation in your legs. You just need to stick to it for ten minutes every day. After a while, you may be able to relieve the congestion and edema of leg fat. At this time, if you cooperate with leg massage, the effect will be more obvious, so people say that standing against the wall has the effect of stovepipe.
Exaggerated, this action may be more obvious than some fat burning exercises, such as running and skipping rope, and stovepipe will be faster.
Standing against the wall can shape the leg shape, which has a certain effect on correcting calf valgus and making the calf look straight.
Seeing this, many people may sigh, why didn't you often do this action when you were a child? If I used to put my legs on the wall to help shape my legs when I was a child, then maybe now I have a pair of straight long legs.
On the other hand, standing against the wall is just a stretching action, which can not only relax your muscles, but also help you adjust the position of your joints. If a person has the problem of calf valgus, then the whole leg looks crooked, which affects the overall image. At this time, you can do more upright legs against the wall, which may correct the phenomenon of calf valgus.
The most important thing is that standing against the wall can also stretch the hip joint. If you persist for a long time, you can also alleviate the problem of pelvic forward tilt, so your legs will look longer.
There is a correct way to stand against the wall. If you can't stand against the wall, you can't embarrass yourself.
Different bodies have different flexibility, and because of this, some people may not be able to stand against the wall. At this time, you don't have to worry too much, force yourself to lean against the wall. When doing this action, you can first put a pillow on your waist, and then when doing this action, your legs can be attached to the wall.
In addition, to avoid hip overhead, tightly attached to the ground, otherwise it may cause damage to the lumbar spine. If you really can't stick your legs on the wall, you can also try to stick your heels on the wall first, and then practice slowly.
It is convenient to stand against the wall. You can play with your mobile phone while practicing. Time will pass quickly, and it will be over soon. So, in order to have straight legs, start practicing tonight!