Female friends should take good care of all parts of their bodies. For female friends, the ovaries are very important organs and the place where life is nurtured. Therefore, in daily life, female friends should take good care of them. Take care of your ovaries, especially women who have some bad habits. They must get rid of these bad habits, otherwise they will harm the health of their ovaries.

1. Bad habits that harm ovarian health

1. Bad emotions

Many women are busy with work and life, and often have many annoying things. So naturally emotions are affected. If you are in a depressed and irritable mood for a long time, it can easily affect the normal endocrine and metabolic levels, thereby endangering the health of the ovaries.

2. Staying up late for a long time

People who often stay up late are not staying up late, but staying up healthy. If women often stay up late, their endocrine and metabolism will be seriously imbalanced, which will cause great harm to the ovaries. So don’t stay up late and form a regular work and rest habit.

3. Often sit for long periods of time

Many women will be in a sedentary state for a long time, and during the process of sitting for a long time, the Qi and blood in the ovary area will be in an insufficient supply. Condition, coupled with bad habits such as crossing one's legs, are more likely to cause adverse compression on the ovary area. Therefore, avoiding prolonged sitting is an effective way to care for ovarian health.

2. The signs of ovarian cancer are:

1. A swelling in the abdomen

Feeling of swelling in the lower abdomen is a very obvious symptom of late-stage ovarian cancer. The cancer cells of ovarian cancer grow very fast, so they will spread very quickly in a short period of time, and a large amount of ascites will appear in the abdomen, causing the abdomen to swell, and lumps may also appear. In the early stage, the tumor is still small and can only be discovered through pelvic examination. However, if the tumor grows beyond the pelvic cavity, the abdomen does not need to be inspected with instruments and can be touched with hands.

2. Compression symptoms

After the cancer is in the advanced stage, the tumor will grow and then compress the surrounding nerve tissue, causing abdominal pain, low back pain, neuralgia and other painful symptoms. If it grows out of the pelvic cavity, it will compress the pelvic veins and cause swelling of the lower limbs; if it compresses the bladder, it may cause frequent urination, difficulty urinating, etc.; if it compresses the gastrointestinal tract, it will cause indigestion and a series of uncomfortable symptoms.

3. Malignant phenomenon

With the growth of tumors and the spread of cancer cells, the nutritional value that the human body can absorb is limited. Generally, patients will also suffer from malnutrition, sallow complexion, and anemia. and other symptoms.

4. Sex hormone secretion disorder

If ovarian cancer is a functional tumor, there will be discomfort such as menstrual disorders and female private parts bleeding. If both ovaries are destroyed, there will be Causes amenorrhea and private bleeding in postmenopausal women.

3. How to make the ovaries healthier

1. Eat a good breakfast

A rich breakfast can protect the ovaries and improve fertility. Studies have shown that rich saponins can increase women's ovulation rate by about 50%, and other ovarian dysfunction will also be improved accordingly.

2. Maintain a happy mood

Bad emotions can affect endocrine and cause hormone disorders. Therefore, keeping yourself in a relaxed state is conducive to maintaining physical and mental pleasure, thereby maintaining endocrine balance.

3. Don’t stay up late

Staying up late can harm not only the ovaries, but also the whole body. Staying up late for a long time directly consumes women's menstrual blood, secretly consumes women's energy and spirit, damages kidney qi, and affects ovarian function.

4. Do not take supplements randomly

In order to maintain their youth and beauty, many women choose to supplement estrogen. This approach is not advisable. Blind supplementation will only over-stimulate the ovaries and cause pathological changes.

4. Tips to resist ovarian cancer

The first tip is to eat less high-fat foods. A large intake of fat, especially animal fat, can easily induce ovarian cancer. Women should eat less high-fat foods such as big fish, meat, and raw seafood.

The second tip is to be wary of estrogen. Ovarian cancer is related to fluctuations in hormone levels in women. Some women often take estrogen-containing drugs and supplements, which can cause excess estrogen and increase hormone levels, which can stimulate ovarian cancer.

The third tip is to eat less fried eggs. During the frying process of eggs, many new bioactive decomposition products will be generated, such as cholesterol oxides, etc., which are tumor promoters.

The fourth tip is to drink more green tea. Women who insist on drinking green tea every day have a nearly 60% reduction in the incidence of ovarian cancer compared with other women.

The fifth tip is to take in more calcium. Women who take in enough calcium have a lower chance of getting ovarian cancer, and their daily intake should be kept at 1,000 to 1,200 mg.

The sixth tip is to stay away from talcum powder. The magnesium silicate in talcum powder is a carcinogen. Even if it is applied to the vulva, the carcinogen can still sneak into the fallopian tube through the female private parts and cervix and enter the abdominal cavity, attaching to the surface of the fallopian tube and ovary, inducing cancer.

The seventh tip is not to be a smoker. Although ovarian cancer is not as closely related as lung cancer and smoking, the incidence of ovarian cancer in female smokers is twice as high as that of non-smoking women.

The eighth tip is to have regular gynecological examinations. Maintain a gynecological physical examination at least once a year, especially if you have indigestion, abdominal discomfort, or menstrual disorders, you should seek medical treatment promptly.

5. How to maintain ovaries

1. Maintain a healthy mentality

A healthy lifestyle and maintaining a good mentality are the keys to maintaining ovarian function. Reproductive secretion is affected by the cerebral cortex. Long-term overwork, mental stress, and depression will cause the cerebral cortex to be inhibited, directly affecting female endocrine function.

2. Supplement more iron when menstruation comes

Body care during menstruation is very important. During menstruation, a large amount of iron boxes in the body will be lost with the blood, and iron It can provide sufficient nutrients for eggs. Eating more iron-containing foods during menstruation can not only regulate menstrual anemia and other symptoms, but also contribute to ovarian health.

3. Eat more soy products for ovarian maintenance

Soybeans and soy products are not only rich in high-quality protein, but also contain soy isoflavones, soy phospholipids, soy saponins, and soy oligosaccharides. , soy dietary fiber, vitamin E and hydrolyzed soy peptides and other substances. Among them, soy isoflavones are extracted from plants and have a similar structure to estrogen. Therefore, soy isoflavones are also called phytoestrogens, which can help women compensate. Defects in insufficient secretion of estrogen, protecting ovarian health.

4. Supplement protein to maintain ovaries

Protein is an important substance for maintaining life activities. It provides various amino acids for the human body. Sufficient protein intake by the human body can maintain the construction of human tissues. Repair and immune function, women's long-term consumption of protein foods can play a natural protective role in the ovaries. Low-fat dairy products, beans, fish and shrimp are the main sources of protein.