It is very important for you to know whether there is something wrong with your feet. If there is something wrong with the bone, please go to a famous Chinese medicine hospital or a place with strong bonesetting. It may hurt when you set a bone, but you can get through it as long as you endure it. I'm still afraid of injections if they hurt my bones. . . People who can break bones will make you feel less painful. If it is a soft tissue injury, be careful not to pull it again, and it will be fine after a while.
Let me show you my experience and experience.
I once sprained my ankle far from home. At first 1 couldn't walk, and limped for two days. On the third day, the pain began to ease (I twisted my ankle at night, and went to the hospital to take a picture the next morning, saying that it was nothing), and the swelling disappeared a lot. Later, the swelling basically disappeared, but I always felt that there was a foreign body supporting my ankle when I walked. I feel something in it, but my feet dare not bend. Because I can just go home for a few days, I will go home after 1 week, and I can move freely after I go home and find someone to set bones 1 day. Specifically, I felt much more comfortable playing bonesetting, but I didn't dare to move too much. I woke up much better the next day. After a few days, I was completely better, and there were many soft tissue injuries, but I got better later. . Soft tissue is really nothing, mainly bones.
I sprained my ankle 5+ times, and it hurts every time. What nonsense ligament strain is bullshit. The root cause is that the small bone in my ankle is misplaced. If you don't connect the bones, although the swelling will gradually subside and the pain will be alleviated, it will cause bone deformity at the ankle. I like playing football. In order not to affect my performance, I always endure painful bone setting, which is very painful, but very successful. Besides, I tell you, many doctors can't see that it's because they are inexperienced or perfunctory. I sincerely warn you not to trust filming. I filmed it once, because I couldn't go to the place where I often set bones. According to my experience, I heard the sound of bones when I sprained my ankle. It must have been misplaced. Later, when I asked someone to set a bone, most of them made a noise (maybe I was the only one). I recovered immediately after that, mostly.
When the initial pain is relieved after spraining your ankle, try to press the place where you feel pain with your hand. If it hurts especially when you press it (usually you dare not press it), it is likely that the bone is dislocated and twisted. Please set the bone first.
Remember: the most important thing is the bone and ligament, which will recover quickly. If there is nothing wrong with the bone, apply it with a hot towel and take Sanqi tablets orally. In this regard, you can refer to many treatments for sprained feet. These are furs, so you must set bones! It's good to be back here. I hope you get well soon.
There are many small bones riveted together at the ankle. If most distorted X-rays can't be diagnosed, I have the so-called experience of prescribing the right medicine. If your diagnosis is wrong, then the treatment must be wrong, and the bone structure has not returned to normal. No matter how much medication, ice compress, acupuncture and medication are in vain, just like how to turn the gears of a machine without riveting? Oil lubrication? Clean it up Obviously the method is wrong.
Therefore, as long as the bone structure is normal, for young people, as long as they do not exercise vigorously in the near future, the soft tissue will recover quickly.
Remember, the most important thing is to restore the bone structure at your ankle to its original structure! 0- 10 day is the golden period of treatment!
To restore the deformed bone structure to its normal state! That is to say, there is no coincidence between bones now, so you will feel foreign body. Do you think these two gears can be connected if they are not stuck together? Please find someone who knows the structure of ankle bones to help you get back to normal. If successful, 1 days later or at that time, you will feel that your whole foot has no foreign body sensation and can rotate freely. After 2 or 3 days, I walked around at will. As usual, be careful not to hurt it again, and fully recover after 1 month.
The premise is to rivet the bone structure normally first! Return to normal structure! !