To control your diet, you can skip dinner at first, or eat vegetables and fruits for dinner instead of high-calorie food. Then there is exercise, and running is the most convenient and fast. If you don't want to run, just search for some exercise exercises on the Internet and keep doing it for half an hour to an hour, and increase it bit by bit. It takes perseverance to lose weight, and any suitable method of losing weight can't be immediate. You are a big base person, make good use of it, lose weight properly, and it is easy to lose weight, so come on. )