Hard of hearing and tinnitus in Zhang Chengyu are not only easy to cause communication barriers, but even some patients suffer from insomnia due to tinnitus, which seriously affects their quality of life. Japanese otolaryngologists suggest that natural ingredients can be used to prevent and improve hearing difficulties and tinnitus. While enjoying the delicious food, you can easily eat healthy! Taking nutrients from food is expected to prevent and improve tinnitus. Hard of hearing, tinnitus and other problems plague many people, but there is actually a very simple and pleasant way to improve-diet. Intake of rich nutrients in food through diet can prevent and improve tinnitus caused by hard of hearing. Beichuan, director of the Department of Otolaryngology in Beichuan, Japan, believes that the intake of the following nutrients will help prevent and improve hearing difficulties, tinnitus and other problems: lecithin in soybeans, bean products and egg yolks is a very important nutrient and an indispensable substance for the human body to produce acetylcholine, which can help the sound to reach the brain smoothly through the ear. At the same time, vitamin B group takes a variety of vitamins from group B, which has complementary effects on improving health. Among them, vitamin B 12 is also a common ingredient in drugs for nervous system diseases, which can help calm excited nerves and promote blood flow in ears. Mariko Yamashita, a Japanese anti-aging professional physician, also said that B 12 in Group B is helpful to promote peripheral nerve metabolism, prevent ear aging and reduce the occurrence of ear diseases. Ashley Kowalski, a Canadian naturopathic expert, also pointed out that vitamin B 1 plays an important role in the stability of the nervous system, especially the inner ear, and adequate intake is expected to help alleviate the tinnitus problem. Vitamin B 1: pork, fish and shellfish, soybeans, etc. Vitamin B2: natto, liver, eel, etc. Vitamin B6: tuna, firewood, bananas, nuts, etc. Vitamin B 12: clam, clam, seaweed, mackerel, etc. Magnesium, L-carnitine, taurine and other nutrients help to activate mitochondria in inner ear cells, especially for hearing impairment caused by aging. Information from the Affiliated Hospital of the University of Tokyo Medical College also pointed out that cell death related to mitochondria may induce presbycusis, so it is very important to maintain the health of mitochondria by ingesting nutrients. Magnesium: sesame, dried fish, etc. L-carnitine: mutton, beef, etc. Taurine: octopus, squid, clam, oyster, etc. These delicious dishes are expected to help prevent and improve hearing difficulties and tinnitus. Bei Xigang and Japanese cuisine researcher Jiecheng Shoumeijiang recommended several simple and delicious recipes, which can help people stay away from the trouble of hard of hearing and tinnitus through rich nutrition, and at the same time enjoy delicious food: pork, tofu and bitter gourd stir-fried heat: about 238kcal, salt: about 0.7g (per person) materials: bitter gourd12. Pork slices 80g. Board tofu 200g. 1 egg. Seasoning salad oil is suitable. Chai fillets in moderation. 1/2 teaspoons of kelp powder. Chicken powder 1/2 tsp. A little sugar, salt and pepper. 2 teaspoons water. Practice after washing bitter gourd, cut it into 5mm thin strips, and cut pork slices and tofu into edible sizes. Heat oil in the pan, add the sliced meat and tofu and stir fry. Add bitter gourd and all kinds of seasonings, and then beat in the egg flowers until the eggs are cooked. Dish and sprinkle with fish fillets. The calorie of beef roll with bean sprouts and Flammulina velutipes is 44 1kcal, and the salt content is 0.7g (per person). Bean sprouts 350g. Flammulina velutipes 50g. (about 1/4 packs) a little salt and wine. Both radish sauce and wind sauce (grapefruit vinegar) are suitable. Practice sprinkle a thin layer of salt on the beef slices and roll up the bean sprouts and Flammulina velutipes. Put in a heat-resistant microwave container, sprinkle with wine, cover with plastic wrap, and microwave in a microwave oven with 500w for 2.5 to 3 minutes. After drying the water, the beef roll will be wrapped in radish sauce and sprinkled with grapefruit vinegar. The calorie of banana chocolate ice cream is 82kal, and the salt is 0.0g (per person) 1 banana. 2 teaspoons of honey. Cocoa powder 1 teaspoon. 2 teaspoons of soybean milk. Nuts in moderation. Put bananas, honey, cocoa powder and soybean milk into a container, break them up, mix them, and put them into a freezer to fix their appearance. Take it out, stir it again, and then freeze it and fix it again. Stir for the last time, put it in the freezer, take it out, put it on a plate, sprinkle with nut fragments and serve. You can also add mint leaves and wafers to decorate.