The weather is getting hotter and hotter. Are you thirsty, playing basketball or riding a horse?

Go home from school. A cold drink may be just right. But be careful of what?

You are drinking. Things that look cool are not necessarily good for your health. There are a lot of "energy drinks" on the market. Most of them have it.

Beautiful colors and cool names. The list above tells you that they are helpful to your health. That sounds great!

But for carefree check, you will find that most energy drinks contain a lot of caffeine. These drinks are especially aimed at young people, students, busy people and athletes. Manufacturers sometimes

Say their drinks can make you better at sports and keep you awake. but

Be careful not to drink too much.

Caffeine will make your heart beat faster. That's why.

The International Olympic Committee has restricted its use. Caffeine in

Most energy drinks are at least as strong as a cup of coffee or tea.

Possible health risks are related to energy drinks. only one

A box of energy drinks will make you nervous and difficult to sleep.

Even cause heart problems. Scientists say teenagers should

Don't drink drinks containing a lot of caffeine.