Teenagers who are addicted to smoking can quit smoking by quitting smoking methods, psychological counseling and drug assistance. Tobacco contains a lot of nicotine and tar. If you smoke for a long time, it may cause serious damage to lung tissue, and it is prone to cough, expectoration, chest tightness and other symptoms. In severe cases, it may increase the incidence of pneumonia, chronic obstructive pulmonary disease and other diseases.

1, ways to quit smoking

If you are addicted to smoking, you can improve it by quitting smoking in time. The common methods of quitting smoking mainly include nicotine, betel nut chewing, drug quitting and psychological counseling. If you don't quit smoking in time, harmful substances such as nicotine and tar in tobacco will gradually enter the body, affecting the normal function of the lungs.

But also stimulate the central nervous system of the brain, which leads to smoking addiction. You can quit smoking in the above ways, and if necessary, you can consult a professional doctor in the psychology department to improve the physical discomfort caused by smoking addiction.

2. Smoking cessation assistance

You can also quit smoking by means of smoking cessation assistance, mainly by personal will. It is suggested to quit smoking under the guidance of a professional doctor, not blindly, so as to avoid withdrawal reaction.

During quitting smoking, we should also pay attention to a light diet, eat more light and digestible food, and eat less spicy and greasy food. At ordinary times, we should also take appropriate physical exercise according to our actual situation, which is conducive to improving the body's immunity.

Smoking is harmful, not only to human health but also to society. There are 69 carcinogens in cigarettes. As long as there are signs of life, any organized organism must breathe, exhale carbon dioxide in the body, inhale oxygen in the air, and carry out metabolism to maintain normal life activities.

Non-smokers can breathe a lot of fresh air every day; However, people who smoke regularly do not enjoy the benefits of nature. What they breathe in is not fresh air, but toxic gas polluted by smoke.

Tobacco leaves contain toxic nicotine, also called nicotine. 1 g nicotine can poison 300 rabbits or 500 mice. If people are injected with 50 milligrams of nicotine, they will die.

Smoking is the most harmful to the respiratory tract, and it is easy to cause laryngitis, bronchitis, emphysema and other diseases. When smoking, smoke enters from the mouth, passes through the throat, trachea and bronchus, and enters the blood. Smoking can make men lose Y chromosome and increase the risk of cancer.