How are butterfly arms formed?

How are butterfly arms formed? Common butterfly arms, that is, there is excess fat on the arms on both sides. It is generally caused by obesity, especially the upper arms are fatter, which greatly affects your posture. Let’s share how butterfly arms are formed. Let’s take a look. . How butterfly arms are formed 1

What are the reasons for the formation of butterfly arms?

This kind of bye-bye flesh is most likely to appear in office workers who have been at their desks for a long time, people who often look at their mobile phones, and people who like to play games. . However, butterfly arms are not simply fat accumulation, they have many causes.

1. Fat butterfly arm: There are two types of fat butterfly arm. One is thick arms caused by general obesity, and the other is thick arms that look wide at the top and narrow at the bottom.

2. Flabby butterfly arms: If you have dieted too much and lost weight, or have taken antibiotics and other drugs for a long time, if you open your arms at this time, the lower sides of the upper arms will sag and become loose and soft. Meatballs.

3. Edema-type butterfly arm: If the lymphatic circulation of the upper limbs is not smooth and water is retained in the upper arm, forming edema, coupled with poor blood circulation and slow metabolism, butterfly arm will naturally appear.

How to slim down your arms?

1. The first push-up sitting position

First lie down, support the ground with both hands, with the distance between the hands shoulder-width apart, and point the fingers of both hands toward the outside of the body. The state of the body is like doing push-ups. Next, bend the elbows of both hands, and at the same time move the center of the body to the right, tilting the body to the right. Then move the center of the body back to the middle, and then move the center to the left. Just move back and forth from side to side for one minute. The duration can be longer and you can stop when you reach physical fatigue. If those who are just beginning to practice this movement find it difficult, they can first place their knees on the ground for support.

2. The second type of skipping rope

This type of movement mainly exercises the shoulders. First prepare a skipping rope, hold both ends of the rope with both hands, palms upward, and start jumping when you are ready. When jumping rope, grasp the rhythm by yourself, and slowly open your arms while ensuring that the rope skipping can proceed normally. Keep dancing for two minutes. This action can make the arms turn in large circles and fully mobilize the muscles of the arms.

3. The third up-and-down pose

The up-and-down pose is mainly for exercising the back and biceps. Find a sturdy, high table and lie underneath it. Then grab the edge of the table with both hands, pull it up, and pull your body up close to the table. At this time, keep your neck straight and feel the strength of your arm muscles. Pull your body up and hold it for 1 minute, then lower your body. Repeat the movement for a few minutes or until your body is tired. In addition to doing it under the table, you can also find a pole or broom handle and put it on top of two stools.

Can yoga slim down your arms?

Yoga has a certain effect on slimming arms, but not all yoga movements can have the effect of slimming arms. In addition, if you want to slim down your arms through yoga, you need to exercise for a long time. There are a large number of unique postures in yoga postures such as stretching, stretching, bending, twisting, stacking, and handstands. It is emphasized that each posture should be maintained for a certain period of time, and combined with deep breathing, it can fully exercise parts that cannot be exercised by other sports, and the entire The seemingly static exercise process actually consumes a lot of heat energy and fat. Yoga posture practice is a kind of static exercise. It will not leave people in a state of fatigue or even collapse after exercise like other exercises. Instead, it will make people feel that the whole body is relaxed and slightly heated. The more you practice, the more you want to practice. It is easy for you to stick to yoga for a long time and stabilize your weight loss results. How are butterfly arms formed 2

What are butterfly arms

Common butterfly arms, that is, there is excess fat on the arms on both sides, which is generally caused by obesity, especially The upper arm is relatively fat. When you raise your arm flat, the fat will droop from the bottom to the elbow, which looks like a small fan shape. Some people call it the butterfly arm.

Introduction to butterfly arms

Butterfly arms are actually a vivid name for the arms of people with fatter arms. Because when your arms are fat enough, especially your upper arms, when you raise your arms flat, the fat will droop from the bottom to the elbow, and it will look like a small fan shape. Some people call it the butterfly arm. Butterfly arms are actually very easy to lose, because human limbs are the easiest to lose weight and the easiest to exercise. The arms are simpler than the lower limbs.

Reasons for the formation of butterfly arms

1. Too much push-ups

Push-ups can exercise the muscles of the wrist and shoulders . But if you do it too many times and overdo it, your muscles can easily become stiff. If you want to get slender arms, push-ups with light load are enough.

2. Always use the same handbag

If you always use the same hand or the same shoulder to carry the bag, the load will be concentrated on one side, which will cause poor posture. skewed. Eventually, the blood circulation is not smooth, old waste or excess water cannot be smoothly discharged, and eventually the body becomes prone to fat accumulation.

3. Don’t lift heavy objects and don’t like to exercise

Why do many girls suffer from butterfly arms? Many times it is because in their daily life, they do not like to lift heavy objects and do not like to exercise, which causes the continuous accumulation of fat and gradually causes the annoying appearance of fat. In particular, many working women have their upper arms resting on their desks almost all year round, and the frequency of exercise is low, which makes it easier for fat to accumulate in large amounts, forming "butterfly arms."

4. Frequently carry heavy objects

Women who do not lift heavy objects very much and do not like to move their arms are more likely to develop butterfly arms. However, some women who often move heavy objects, such as The arms will develop strong and strong muscles over time due to excessive exertion on the arms when carrying children, doing farm work or housework.

5. Wearing underwear that is too small

If you wear underwear that does not fit the size, it will leave indentations on the body, blood circulation will also be blocked, metabolism will be slow, and the arms will It’s easy to gain weight.

6. Excessive body obesity

When the body is obese, fat will gradually accumulate in various parts of the body. Although it is indeed difficult to accumulate fat in the arms compared to other body parts, if you are too obese, your arms will naturally It will also gradually become thicker.

How to thin butterfly arms

1. Straighten your hands forward and stand with your feet shoulder-width apart.

2. Draw a circle with both hands and draw the circle outward 20 times.

3. Draw the circle inward 20 times.

4. When drawing circles, you don’t need to draw them too big. Use the strength of your arms instead of your palms to effectively remove arm fat.