Addiction to some negative events, such as getting rid of cell phone addiction and doing what you really want to do. Abstinence from addiction is a very difficult process, especially there is corresponding psychological distress or stress behind addiction, which can be called new addiction. Most addictive things make people quench their thirst by drinking poison, and finally enter a vicious circle, which will be harmful to work and rest and health. How to get rid of some bad addictions?
First of all, we can find out the deep-seated reasons behind addiction according to the classification of events. For example, some people care about appearance to the point of paranoia, and want to pursue the beauty of appearance continuously, and they are addicted to medical beauty at first, and then fine-tune. Although they dare not have major surgery, they are constantly undergoing minor surgery, spending money and time on their faces, and they are addicted to micro-plastic surgery. This addiction is a constant pursuit of appearance, but it is too much to pursue good looks. These people are obsessed with medical beauty and addiction, and there must be deep-seated psychological reasons, which can be explored continuously. For example, the source of self-confidence and inferiority, or the gain and loss of external intimacy, for example, whether you want to form your core competitiveness through good looks.
Secondly, sort out the priorities, and through deliberate practice, after understanding the reasons, you can ask yourself from other dimensions, and you can set standards in many aspects. If you take it out, you will see that the overall appearance, cognition and action will change. We solve the problem of life addiction through practice, find the essence behind the phenomenon through training ourselves, see which factor causes the problem itself, and then try to find ways to deal with or solve this factor. For example, you can cultivate your own beauty in both internal and external aspects with fitness, because fitness is all-encompassing, which can cure all diseases and benefit nothing. By sticking to the fitness punching APP, although the design idea is also addictive, the action of completing and punching will make people secrete dopamine, and immersion can make people secrete endorphins repeatedly. After a period of practice, they form a habit, that is, to help everyone get into another addiction, a positive cycle addiction. If you don't jump out and look at it for a long time and lock yourself in a narrow space for a long time, it will become more and more difficult to escape.
In the end, there is a process to quit addiction. Accept this process and slowly adjust with the addiction of positive cycle. There are all kinds of addictions in this world. If you want to get rid of this addiction and rebuild the order of life, it implies that there was an old order that was not good enough before. In fact, a large part of this old order is made up of such and such things that have already been formed.
people have the right to change their appearance and many other things. Even if it's micro-adjusted, we also strive to pursue those beautiful things that don't leave traces, that is, adjust our aesthetic standards. We should also practice more internal skills, keep fit, work and rest regularly, find new addictive items, establish a complete structure and order, and cooperate with fitness to help the whole person shine.