The nose is also called "the king in the face". Traditional Chinese medicine has the saying that "the diagnosis is made in the nose and the anatomy of the nose is examined in the abdomen", which shows the important value of the nose in face-to-face diagnosis. The nose is located in the middle of the face, the root governs the heart and lungs, the surrounding six fu organs, and the lower part needs reproduction. Therefore, the color of the nose and its surrounding skin can best reflect the diseases of internal organs. The nose is an important organ to ensure our breathing. Massage the nose and wipe the whole nose will help our nose keep healthy. In daily life, it is very convenient to wipe your nose, as long as you use clean hands. What is the specific operation? Wiping the whole nose and massaging the nose can make the skin of the nose moist and shiny, make the blood flow in the nasal cavity smooth and enhance the local blood flow; Has the effect of moistening lung; It can protect our lungs from air irritation, avoid coughing, prevent colds and enhance our immune function. In our daily life, we often see many people hold their noses with their hands and dig nose excrement, but we don't know that this will cause some bad consequences, because unclean fingers may bring rhinitis, colds and other symptoms, and more seriously, it will destroy nasal capillaries, cause nosebleeds and even cause other diseases. The booger in our nose is the snot secreted by our nose to prevent foreign bodies such as dust from invading our lungs. The nose becomes sticky and black when it is stained with dust, and it will gradually form around foreign objects. We can squeeze our noses with handkerchiefs or paper towels when cleaning them. Use a lot of nasal mucus secreted to wash away nasal excrement, so as to achieve the purpose of cleaning the nose. The forefinger of both hands or the thumb and forefinger of the right hand rub on both sides of the alar, from the enigma point, the nasal root, the bridge of the nose and the alar to the Xiang Ying point. Rub hard and evenly, rubbing up and down 100 times.