If the Chinese character face is not caused by a large skeleton, most of it is caused by a large masseter muscle. So in the face of such a situation, how should I make my face smaller and become a melon face? First of all, the simplest way to use it for a long time is to eat thin-faced fruit, which contains a lot of potassium, commonly known as facial masseter. You only need one fruit every day to face-lift easily, without any side effects or rebound. Use the following methods, the effect will be even more magical.

How to face-lift with Chinese characters? 1.DIY massage

Put your fingers together, put your palms on your chin, and then gently press and slide from bottom to top; On the cheek, the thumb and forefinger gently squeeze, and slowly slide and massage from both sides of the nose to the ear; From chin to collarbone, you can also pat and slide with your palm from top to bottom after applying skin care products to strengthen the elasticity and support of chin and neck skin.

How to face-lift with Chinese characters Second, do facial exercises every day.

Practicing the pronunciation of English letters A, I, U, E and O every day is helpful to exercise the facial muscles that are not easy to exercise, make the skin firmer and modify the sense of lines.

How to use Chinese characters to face-lift III? Facial weight loss exercise

Aerobic massage: In the process of massage, it mainly stimulates acupoints, temples, Sixiaguan points and cheek car points, which can effectively prevent facial fat.

Warm-up exercise: Do aerobic exercise for 3 minutes.

Step 1: Press your hands from your forehead to your temples for 3-4 times.

Step 2: Gently press the middle finger and the ring finger alternately on both sides of the nose, repeating 1-2 times; Then massage the cheeks in a spiral way: from the lower jaw to the ear, from the middle ear and the alar to the upper ear, and repeat twice.

Step 3: Gently pull the mandibular line alternately with thumb and forefinger, and go back and forth from left to right for 3 times.

Step 4: Gently touch your neck with your palms from bottom to top.

How to face a face with Chinese characters? 4. Acupoint massage

The steps are as follows:

1. Relax facial muscles, massage from chin to ears, and then massage outward centering on forehead. Eye massage is a rotary massage from the nose to the corners of the eyes.

2. Press the depression of clavicle with palm or finger to stimulate lymph. If the nail is too long, press the clavicle depression tightly with "finger pulp", let go of the finger after 3 seconds, and do it for 3 times in a row.

3. Lift the dents on both sides of chin with your thumb. The total weight of the head is supported by the thumb, that is, the head is held up with the thumb, and each action is 3 seconds, and the same is done 3 times.

4. Press the mandibular depression upward. Press upward along the facial lines, so that the facial lines are gradually clear, and the action should be strong but avoid stabbing the chin depression. Do the same for 3 times, 3 seconds each time.

5. Gently stroke from chin to ear. From the chin to the back of the ear root, then from both sides of the nose to the depression under the cheekbone, and finally back to the ear, do a smooth massage back and forth, and do 10 back and forth.

6. Massage your forehead. Gently massage your forehead horizontally with your index finger, middle finger and ring finger, and stretch your forehead back and forth with 10.

7. Press down the inner corner of your eye with your thumb. Press the inner corner of the eye tightly with your thumb to make the eyelid muscles firm, but pay attention to relax your eyes, 3 seconds at a time, and do it 3 times.

8. Gently press from the inner corner of the eye to the outer corner of the eye. To tighten the eye skin, be sure to press down along the bone line below the eyes. Press from the inner corner of the eye to the outer corner of the eye, and press from the inside out for 3 times, each time for 3 seconds.

9. Massage the eyelids along the brow bone. Gently press your eyebrows with your index finger and massage along the upper bone of your eyes to the end of your eyes. Do it three times, three seconds at a time.

The pace of modern life is tense, and many people choose a more convenient lifestyle, which also includes eating, not liking hard food, or swallowing it after just chewing two bites. These eating habits are gradually reducing the chance of face-lifting.

The most basic chewing method is that the food enters the mouth, chews with the left and right teeth 10 times, and then repeats it twice, that is, each bite is at least 40 times.

Second, it can fully exercise the masticatory muscles.

It can improve the balance between muscles and bones, burn the fat of facial muscles and make the facial contour more obvious! In addition, pay attention to eating hard or brittle things when eating, so as to exercise the front teeth and make the mandibular joints around.

It is said that facial bones are more beautiful. A thin-faced fruit every day makes you lose weight easily and successfully.