However, you can usually eat more peanuts, tofu, papaya and other foods at home, and you can also do some breast enhancement exercises. Every night before going to bed or getting up in the morning, put the index finger, middle finger and ring finger of one hand together on the opposite breast. With the nipple as the center, draw a circle from the outer edge of the breast to the inner side, and do 10 times on both sides of the breast. The main purpose of massage is to promote the local blood circulation of the breast, increase the nutritional supply of the breast, and also promote the secretion of estrogen.