10 minutes a day, 2 weeks, 4 movements
Improve the trapezius muscle problem of rounded shoulders and hunched back
As thin as a paper person
< p>Action? 1: Improve hunchback and correct postureOne foot away from the wall
Close your hands and chest to the wall
Lift your head up and press down your body
Do it three times for 50 seconds at a time
Action? 2: Reduce the fat and improve the rounded shoulders
Put the inner side of the arm against the wall
With the body At a 90° right angle
Do it three times for 40 seconds at a time
Do it three times in the opposite direction
Action? 3: Relieve the forward tilt of the neck and thin the arms
< p>Stand straight against the wallThe arms are at a 90° angle to the wall
Do it three times for 50 seconds at a time
Action 4: Stretch muscles and shape back lines
Keep the upper body and legs at 90°
Put your hands against the wall
Do it three times for 40 seconds at a time
It is said to be 10 minutes a day, but in fact it is 10 minutes It takes less than a minute, good news for lazy people
These movements can not only relieve shoulder and neck fatigue, but also slim down the back and shoulders
Take a set before going to bed, exercise moderately, and the quality of sleep will be better Yo~