1, sitting while breathing. Listen to the joy of Datura music, inhale through your nose and exhale through your nose.
If you are tired and numb in the process of making Datura, you can have a rest. After a good rest, continue to follow the audio to make the following chakra visualization. If you can keep breathing actively, the chakras will be completely transparent.
Breathing Happy Datura Time: After the sun rises at 7: 00 in the morning, or at sunset at night, it is best to do it during the day, and it is not allowed to do positive breathing at night and in thunderstorm weather.
2, negative breathing, turn off the lights before going to bed at night, in a quiet environment, you can completely relax with essential oil, bend your knees and lie down. Listening to camellia, relaxing music, breathing through the mouth, and sucking through the mouth are three stages.
In the first stage, inhale through the mouth, stay in the abdomen for a few seconds, and then sink the air into the abdomen and submarine wheel. Then open your mouth and exhale air for a long time. If the air is not exhausted, inhale in two small rows in the chest and inhale in long rows through the mouth.
In the second stage, lie down with your legs bent, bow your waist, inhale and abdomen, hold your breath for a few seconds, exhale for a long time, press your waist tightly, and then tilt your hips slightly to the thickness of your hand until your hips are down for the next breath after a short breath.
In the third stage, when you exhale on the basis of the second stage, you begin to touch yourself with your first breath, then you take a short breath and make two small breaths with you.
Do negative breathing for five minutes and ten times in each stage, and then enter the next stage. The whole three-stage breathing lasts fifteen to twenty minutes.
3. It also allows you to fall asleep listening to the music purified by chakras before waking up in the morning.
4, submarine wheel meditation can be listened to when sleeping at night or taking a nap at noon, and feel the beating of submarine wheel.