1. Keep wearing a bra

From the beginning of breastfeeding, you must keep wearing a bra. If you don't wear a bra, your breasts will sag significantly after gaining weight. Especially when the breasts are exposed to severe vibrations such as working or walking, sagging will become more obvious. Wearing a bra, the breasts have support and support, and the blood circulation of the breasts is smooth, which is good for promoting the secretion of milk and improving the disease resistance of the breasts. It can also protect the nipples from abrasions and pain.

When wearing a bra, choose a bra with a suitable size and a steel support. After wearing it, tidy it up and use your hands to gather the fat around the breasts into the bra to make the breasts look plump and tall.

2. Massage breasts frequently

Before going to bed or getting up every night, mommy can massage herself while lying on the bed. Put the index finger, middle finger, and ring finger of one hand together and place it on the opposite breast. With the nipple as the center, draw a circle clockwise from the outer edge of the breast to the inside. Do this 10 times on each breast. This massage can promote local blood circulation, increase the nutrient supply to the breasts, and facilitate the secretion of estrogen.

3 Spray the breasts alternately with hot and cold water during bathing

When taking a bath, use a shower head to spray the breasts. It is best to spray hot and cold water alternately. The alternating hot and cold stimulation can help improve the skin tension of the chest. , promote breast blood circulation.

4． Don't lose weight excessively

Some mothers are eager to go on a diet to lose weight when faced with their fat bodies. The consequence of dieting is that the fat tissue in the breasts will also be affected. Breast reduction is inevitable. For postpartum mothers, it will take about a year for the weight to gradually recover, so do not rush to diet to lose weight and should use other methods.

5. Chest exercises

The most effective and economical way to beautify your breasts is chest exercises. Postpartum, if chest muscle exercises are carried out in time, the breasts can make the breasts look firm, firm and plump. However, chest strengthening exercises are not something that can be accomplished in a day. It requires long-term persistence to achieve obvious results.

6 Breast beautifying products

If you can’t wait to beautify your breasts, you can also choose breast beautifying products, such as breast beautifying creams, but most of the breast beautifying creams contain hormones, so when breastfeeding Do not use it during the period to avoid affecting the baby. Breast augmentation through cosmetic surgery is also possible, but the risks are higher and the cost is more expensive, so be cautious.

Of course, if you don’t understand, you can ask me

sQiqi Qiqi Yiyiba Baba

I hope I can help you