Vaginal delivery will cause vaginal changes to varying degrees, weaken the friction during sexual life, and reduce the original vagina's ability to "hold" the penis, which will affect the sexual pleasure of both husband and wife and have a certain impact on the quality of sexual life. However, there are many reasons that affect sexual life. In addition to physical reasons, psychological adjustment between husband and wife is very important, and the husband should be considerate and tolerant of his wife. As long as you pay attention to postpartum recovery exercise, generally after 3 months, postpartum mother's vagina can be restored to the previous level. Traditional methods can improve vaginal relaxation to varying degrees: the method is: take a deep breath and hold your breath in a fresh air place every morning and evening. At the same time, if you endure a large, urine-like anal contraction, this situation will be repeated more than 100 times. When you get used to it, you can do it in your daily life, not in times, but when you have time. After a certain period of training, the tension of pelvic muscles will be greatly improved, and the muscles around the vagina will become rich and powerful, and vaginal relaxation can be cured without drugs. Foreign "stop urination" training can also improve the muscle tension around the vagina. The method is: stop exercising when urinating, stop urinating halfway, and then continue urinating after a short pause. So repeatedly. After a period of exercise, the muscle tension around the vagina increases and the vagina narrows. Vaginal tightening will obviously improve the quality of sexual life: when proper exercise can't make up for this regret, not only do you have no sexual pleasure, but your husband is also dissatisfied, you should go to the hospital as soon as possible to be a "vaginal tightening". Vaginal tightening is actually a minor operation in genital plastic surgery, which is simple to operate and can be completed under local anesthesia without hospitalization, and the quality of sexual life after operation will be significantly improved. Patients only need to go to the hospital within 7- 10 days after menstruation for relevant preoperative examinations, especially gynecological examinations, and then they can return to normal husband and wife life two months later. There are not a few people who come to do this kind of plastic surgery now. Because the quality of sexual life is closely related to the happiness and harmony of the family, high-quality sexual life is very important to the health of both husband and wife and the stability of the family. Don't be afraid of illness or seek medical treatment when you find that the vagina is loose and widened and the sexual life of husband and wife is not satisfied. For your "sexual happiness", you can see a plastic surgeon. If it is necessary to do this kind of operation, it will get unexpected results.