How to heal wounds quickly in winter? With the increasing pressure of life, our bodies will inevitably have some minor pains and diseases. However, pain and discomfort are direct ways for the body to respond to diseases. Let's take a look at how to heal wounds quickly in winter.
How does the wound heal quickly in winter? First, keep warm.
The importance of keeping warm is often concerned after the appearance of wounds in winter, because keeping warm in winter can accelerate wound healing, ensure local blood circulation and be beneficial to wound healing.
Second, don't touch the water.
Watch the water. Don't touch the water on the wound in winter. If you come into contact with water, you can easily catch other diseases.
Third, pay attention to diet.
After the wound, it is actually a certain injury. Therefore, it is better to pay attention to diet and eat more good things, which is good for the wound. In addition, avoid spicy and irritating diet and prohibit drinking.
Fourth, if necessary, relevant inspections should be carried out.
Generally speaking, the wound does not need to be examined, so if it is a big injury, it is recommended to have a look.
Fifth, pay attention to the wound.
Winter wounds need careful care, so we must pay attention to them and protect them.
The above are several ways to make the wound heal faster in winter, and friends who don't need it can learn about it. This is a practical skill in life. In addition, if the wound is relatively large, you need to go to the hospital to see if you want to get tetanus, so as to avoid some diseases caused by infection.
How does the wound heal quickly in winter? What is better to eat?
1. Foods rich in vitamin A help to inhibit inflammatory reaction and promote epithelial formation, while foods rich in vitamin A in daily life include egg yolk, animal liver, carrots and tomatoes.
2. Foods rich in vitamin C also play an important role in the process of wound healing. For example, the role of procollagen hydrogenase is inseparable from the participation of vitamin C, and collagen produced by procollagen hydrogenase is the main component of granulation tissue, so eating foods rich in vitamin C is very helpful to promote wound healing as soon as possible. This kind of food includes spinach and other vegetables, as well as red dates, oranges, kiwis, grapefruit, oranges and so on.
3. Foods rich in zinc should also be eaten in moderation, because zinc is an activator of various enzymes needed for metabolism and can participate in the metabolism and synthesis of human fat, protein and ribonucleic acid. It has a positive effect on the growth of epidermal cells and accelerating the formation of new granulation tissue in wounds. These foods mainly include peanuts, walnuts, soybeans, broad beans and some bean products.
4. Food rich in high-quality protein plays an equally important role in enhancing physical fitness and promoting wound healing. Therefore, we should pay attention to increasing meat, milk and beans in our daily diet. The protein contained in it can increase nutrition, and it also plays an important role in ensuring wound healing as soon as possible and reducing infection.