1, massage treatment of mammary gland hyperplasia
The method is very simple, that is, hammer the armpit, make a fist with your hand, pat the armpit gently, or hammer it vertically down to the waist position. That is, 200 times a day on each side, of course, you can be lazy 70 or 80 times.
To add the feeling of a hammer, there is a saying that the pain is unbearable, and the general rule is painless. In other words, the pain of the hammer means that the breast can't pass, so you can add a little strength; It doesn't hurt, but the breasts are open.
My personal experience is: before I get this remedy, I will feel uncomfortable running or going down the stairs a week before I prepare to have my period; Less than three weeks after the hammer, my period arrived and I found that my previous troubles were gone. I'm so happy. Ha ha ha. I used to feel a lump, but now it's gone. Of course, I stopped knocking after only two or three months, lazy.
It should also be pointed out that:
1, keep happy, as the saying goes, stagnation in the heart, bad mood, poor blood vessels, easy to lead to proliferation.
2, don't stay up late, try to go to bed early and get up early. I fell ill and couldn't sleep these days before brushing Zhihu.
2. What is good for breast hyperplasia?
1, Chinese cabbage
Chinese cabbage is rich in cellulose, which can delay gastric emptying, prolong the residence time of food in digestive tract, reduce fat absorption, thus inhibit the synthesis of fat, promote the decline of hormone level, and help alleviate the symptoms of mammary gland hyperplasia. In addition, Chinese cabbage also contains indole -3- methanol compound, which helps to decompose estrogen and relieve breast discomfort.
2. Soybean
Soy foods are rich in isoflavones, which can reduce the estrogen level in women, relieve breast discomfort, and inhibit the occurrence of breast hyperplasia, which is beneficial to breast health.
Step 3: yogurt
Yogurt contains active substances that inhibit the synthesis of cholesterol reductase in the body, which can effectively stimulate the immune system of the body and is beneficial to breast health care. Drinking a bottle of yogurt every day can not only reduce the absorption of fat, but also reduce the incidence of mammary gland hyperplasia. In addition, drinking yogurt before going to bed can also soothe the nerves and help improve the quality of sleep, thus alleviating the symptoms of mammary gland hyperplasia.
4. Macroalgae
Kelp contains a lot of iodine, which can stimulate luteinizing hormone in the anterior pituitary gland and promote luteinization of follicles, thus reducing the estrogen level of the body and restoring the normal function of ovaries. Regular consumption of kelp can avoid endocrine disorders and eliminate the symptoms of mammary gland hyperplasia.