The secret of hip handsome: practice hip, exercise is the most effective. In fact, as long as you do a sport, you can easily have charming hips. That is, when standing, your legs are shoulder width apart, your toes are spread out, your knees must be straight, and then you can squeeze your ass in. It is best to clip it more than 20 times like this. You can often do this exercise while watching TV or when you are free, which will gradually make your hips smile! Kick out the beautiful ass: 1. Find a chair or fixed furniture with moderate height first. Note: when doing this exercise, you must choose a firm support point to avoid falling down because of the unstable center of gravity. 2. Hold the upper part of the chair back with both hands, and at the same time, lift your right foot, straighten it backwards and shake it up and down within 5 degrees. Note: this action is to make the seam between your thigh and hip tilt up (the action in Advanced Advanced Super Advanced is to make your whole hip tilt up). Many Americans have two horizontal lines under their buttocks, which makes them look good in bikinis or thongs. If you want to have a level ass, you must do this exercise. 3. Put your right foot down, and then lift your left foot straight back. Ps: xu teacher didn't have an ass before. Those days were really hard, but my ass gradually came out because I worked hard for this sport! It feels good to see them! 4. It can be repeated 50 times. Efficacy: Effectively improve and strengthen buttocks and prevent sagging. Kick out the beautiful ass: 1. Find a chair or fixed furniture with moderate height first. Note: when doing this exercise, you must choose a firm support point to avoid falling down because of the unstable center of gravity. 2. Hold the upper part of the chair back with both hands, and at the same time, lift your right foot, straighten it backwards and shake it up and down within 5 degrees. Note: this action is to make the seam between your thigh and hip tilt up (the action in Advanced Advanced Super Advanced is to make your whole hip tilt up). Many Americans have two horizontal lines under their buttocks, which makes them look good in bikinis or thongs. If you want to have a level ass, you must do this exercise. 3. Put your right foot down, and then lift your left foot straight back. Ps: xu teacher didn't have an ass before. Those days were really hard, but my ass gradually came out because I worked hard for this sport! It feels good to see them! 4. It can be repeated 50 times. Efficacy: Effectively improve and strengthen buttocks and prevent sagging. Kick out the beautiful ass: 1. Find a chair or fixed furniture with moderate height first. Note: when doing this exercise, you must choose a firm support point to avoid falling down because of the unstable center of gravity. 2. Hold the upper part of the chair back with both hands, and at the same time, lift your right foot, straighten it backwards and shake it up and down within 5 degrees. Note: this action is to make the seam between your thigh and hip tilt up (the action in Advanced Advanced Super Advanced is to make your whole hip tilt up). Many Americans have two horizontal lines under their buttocks, which makes them look good in bikinis or thongs. If you want to have a level ass, you must do this exercise. 3. Put your right foot down, and then lift your left foot straight back. Ps: xu teacher didn't have an ass before. Those days were really hard, but my ass gradually came out because I worked hard for this sport! It feels good to see them! 4. It can be repeated 50 times. Efficacy: Effectively improve and strengthen buttocks and prevent sagging.