Hello! Pay attention to the following aspects in daily life: 1. Keep warm: pay attention to climate change, and add warm clothes, pants, scarves, gloves, shoes and hats when it gets cold. Wear a mask when going out, especially when facing the wind, as it has a better effect on maintaining the humidity of the nasal cavity. 2. Pay attention to drinking more hot water: the diet should be light and easy to digest. Avoid spicy and hot foods, eat more vegetables and fruits, and keep your bowel movements smooth. Stop smoking and drinking to reduce irritation to the nasal mucosa. 3. Maintain the temperature and humidity of indoor air: Open windows regularly for short periods of time to ventilate and replenish indoor fresh air.

Later, I accidentally saw someone holding the nose to relax. I heard that it is very effective. It is best to drop it into the nasal cavity and massage it for a while before getting up. The water will flow out, but don't blow it, spit it out from your mouth. Because blowing your nose all the time is bad for your nose.