1, pay attention to the combination of work and rest, correct posture, and avoid overloading things.

2, should choose hard bed, keep the spine physiological bending.

3, avoid cold and keep warm, quit smoking and control alcohol.

4, usually should strengthen back muscle exercise, enhance the stability of the lumbar spine.

5. During the treatment, you must never play poker, mahjong, drive long distances or travel in a sleeper.