I know a special-grade teacher, who may be in poor health because of years of hard work in teaching. He often catches cold at both ends for three days and often suffers from tinnitus. For a teacher, this is just like a dancer's leg problem. If it is not treated properly, I am afraid that my career will be interrupted.
The teacher looks like he is in his early forties, wearing a pair of thick glasses. He is only past middle age and has some gray hair. It is very troublesome to think about his daily work. He told me that a class lasts 45 minutes, and he can only speak for 2 minutes at most. If the discipline in class is poor, it will be even worse. "Think back to the past, it was no problem to attend five classes a day in a row." At this point, the teacher sighed.
with his sigh, my heart is sad. The profession of teacher is the hardest, and it is especially difficult to be a teacher that truly makes students love. From a timid young man who went to the podium to a special-grade teacher today, only he knows how much he has suffered. I think a lot of problems have accumulated over the years. At present, tinnitus and cold are just a small warning from the body. If you don't pay attention, I'm afraid big problems will follow.
I told him that every morning, after brushing his teeth and washing his face, he should comb his hair with his hands and spread his fingers, starting from his forehead, and massaging his scalp while combing his hair until his head felt hot. Then, massage the face, first rub your hands hot, then rub your hands on the face from bottom to top, and rub your forehead to both sides, from light to heavy, until you feel the face is hot.
after the head and face massage, start to massage the ears. Moore needs to close his eyes and concentrate. Pinch the tragus first, and knead it with your thumb and forefinger from top to bottom for 3 times until the tragus and earlobe are hot and red. Then do the movement of "Ming Tiangu": press your palms against the ear holes, put five fingers behind your head naturally, and hit the back of your head with the nameless food, middle finger and forefinger in the middle, first light and then heavy. In this process, you must close your eyes and try your best to be useless.
Teachers live a regular life, so they are relatively more self-disciplined. I believe this teacher will do as I said. Sure enough, it wasn't long before he came to thank you. He said that every morning and evening, after washing his face, he would carefully massage his face and ears. Especially after the massage in the morning, I feel very good, and I feel energetic all day. Compared with the state of exhaustion before, I feel like I am ten years younger now. "For a while, I was still wondering whether I should suspend my job for a while, take a good rest and recharge my batteries. Now it seems to be worrying."
Looking at the rare smile on the teacher's face, I also feel a lot relaxed. Huangdi Neijing said: "The kidney begins to understand in the ear", which means that the ear is the contact station of the kidney in vitro. Through the changes of the hearing of the ear, we can infer the rise and fall of kidney qi. If the kidney essence is sufficient, the ears are alert and clear, otherwise it is very likely that both ears will be deaf. Conversely, we can strengthen the function of the ear, massage the ear, stimulate the acupuncture points on the ear, and also promote the circulation of qi and blood through the meridians to supplement kidney qi.
"Kidney-qi passes through the ear, and kidney harmony makes the ear smell five tones." The Huangdi Neijing Lingshu explains the relationship between kidney and ear. In fact, what about human hair, skin, bones and muscles is not closely related to kidney qi and kidney meridian? Massage the ear, although the action is only in the ear, but it supplements the kidney qi, and benefits more than one ear? It's like building bridges and roads, which seems to be just convenient for travel, but in fact, it is a "good deed" that can benefit future generations in all aspects.