1. Abdominal rubbing: Practitioners lie on the bed with their hands folded, put them on the abdomen for 50 turns clockwise and counterclockwise, open the abdomen with their hands apart, and then reciprocate up and down for 50 times. Ask them to hold their breath and lift their stomachs, in groups in the morning and evening.
2, body rotation: legs upright and shoulder width apart, hands akimbo or vertical side, swing with the body, turn left and right 50 times. When turning, the legs should not move, the turning range should be large, the waist should be straight, and the head and neck should be on it.
3. The body bends forward and stands back: the legs are upright, shoulder width apart, and the upper body tends to bend forward and stand back. Ask your knees to be straight and your hands to touch the ground as much as possible, and do it 50 times in a row. (you can also step by step according to your physical condition).
4. Lift your legs in turn: Start to stand on your legs (you can also use the wall, desk, windowsill or carpet where you are resting on your bed). Try not to move your upper body, lift your knees to your chest as much as possible, hold your legs with your hands, and do it 50 times repeatedly.
5. Sit-ups: Practitioners lie on their backs on the bed or carpet, straighten their legs, sit up hard on the upper body, then lean forward and touch their toes with both hands, and repeat several times in a row.
6. Hip-twisting small jump: in situ, both feet jump up straight knees and twist hips, while both feet jump up and twist hips left and right. Swing your arms around your chest and do it in the opposite direction to your hips, and repeat it several times in a row.
Extended data
1. Eat healthy food: Yogurt and fermented milk can activate substances necessary for digestion and help improve the intestinal microbial system, thus preventing abdominal bulge.
2. Drink less carbonated drinks and chew less chewing gum: When drinking carbonated drinks or chewing gum, you will swallow a lot of air, especially the polyols contained in chewing gum, which will not be digested by the small intestine.
3, walking, drinking water, massage: walking and drinking water is conducive to flat abdomen. At the same time, you can do circular massage on your abdomen every day.
4, to eliminate the tension when eating: when eating, the posture should be correct, chew slowly, the environment should be quiet, and chewing should be sufficient.
5, food should be cooked: fashion cooking is half-baked, which leads to starch can not be destroyed, most of the starch sugar in vegetables and grains gathered in the large intestine, producing carbon dioxide, leading to abdominal bulge.
6, chew slowly: chew slowly, don't stutter, chew slowly. Chewing food constantly can make the stomach digest food well, reduce the gas in the body appropriately, help digestion, and make the fat accumulated in the abdomen less.
7, salt massage: salt contains high sodium, which can eliminate excess water in the human body. When taking a bath, soak salt in proper amount of hot water, and then massage it on the lower abdomen, which can better accelerate the blood circulation in the abdomen and burn fat faster.