First, women must pay attention to maintaining healthy living habits before shrinking yin.
1, gently wash the vulva with warm water every night. In addition, change underwear frequently to protect vaginal hygiene and prevent vaginitis from affecting vaginal recovery.
2. Before washing in the morning, walk in the room for 3 minutes to stretch your body, then stand with your legs apart, doing squats and standing as much as possible. The whole process should be slow, so that the vagina can be stretched in all directions, and the ovaries and uterus will also move with it, increasing the toughness of vaginal muscles.
3. Eating more foods rich in vitamin B2 can actively participate in cell growth and metabolic function in vivo, help regulate gland secretion and protect mucosal cells, thus increasing the water content in private parts.
Second, women can recover themselves by shrinking Yin.
1, closing anus and lifting qi is helpful to enhance pelvic muscle tension.
You can choose to take a deep breath in the morning and evening when the air is fresh, and then hold your breath and lift your anus. Like urinating and defecating, you should practice it repeatedly for not less than 100 times. When the operation is skilled, you can also exercise in the usual time period. After repeated training, the muscle contraction ability of this part will be significantly improved, the surrounding muscle groups will be more compact and rich, and the symptoms will be improved. Of course, the cooperation of Lucafia products can be better tightened.
2, urinating in the middle to improve the receiving and releasing ability of vaginal muscles.
Hold your urine halfway, pause for a while and then excrete. After repeated training, you will find that the relaxation symptoms have improved obviously.
3. Kegel exercise can strengthen the strength of pelvic floor muscles.
Lying on your back in bed, contracting the muscles of the pelvic floor, that is, closing the urethra, vagina and anus, feels like a urine-closing action when you are in a hurry, but you can't go to the toilet, or it is similar to suddenly and consciously stopping urination when you urinate, mainly contracting the pubic muscle and coccyx muscle that control urination. Continue to contract muscles for 5 seconds, and then relax for 5 seconds. Then increase the number of exercises to 50 times a day to speed up the contraction and relaxation.
Third, the maintenance requirements of women after shrinking Yin
After successful vaginal contraction, it does not mean that vaginal relaxation will not appear again. Vaginal relaxation is a physiological condition that appears with the increase of age, which means that it will always be the same as people, so permanent vaginal contraction does not exist. Only timely maintenance after successful vaginal contraction can make the effect of vaginal contraction more lasting and effective.
It is suggested that under normal circumstances, in addition to insisting on some simple and effective vaginal contractions after vaginal contractions, it should also be noted that expectant mothers should avoid aggravating vaginal injuries during delivery and should also sit on the moon scientifically. As for other adult women, it is also necessary to pay attention to avoid too frequent or intense sexual life.
Now many women have successfully contracted their vaginas through the above effective methods. If you are still worried about vaginal relaxation, you might as well take action now for your own health and sex life. Tightening is that simple!