It is best to use the time watching TV to engage in this simple finger movement (of course, you can also do it specially). Massage from fingertips to the bottom of fingers. Action should be both rigid and flexible, just like wearing gloves. When massaging, you can apply hand cream or honey first to increase softness. Second, imitate playing the piano.

If your finger joints are thick, you must massage them. Massage each finger one by one with your thumb and forefinger. The most important thing is to massage both sides of your fingers, from the root to the fingertips, one by one. This massage method can solve the problem of thick joints and gradually make the fingers even.

Three or five minutes of hand practice to drive away the mouse hand.

White-collar workers who face computers all day and teenagers who often play games sometimes feel numb in their palms, or their forefinger tends to cramp when dragging the mouse. These symptoms are all' mouse hands'. It is precisely because of the long-term use of the mouse and keyboard that the nerves in the wrist are compressed and the muscles or joints are numb and swollen. White-collar workers who face the computer all day and teenagers who often play games for five minutes by hand drive away the mouse. Sometimes they feel numb in their palms, or their index fingers cramp easily when dragging the mouse. These symptoms are all' mouse hands'. It is due to the compression of wrist nerves caused by long-term use of mouse and keyboard, which leads to numbness, swelling, pain and spasm of muscles or joints.

If you are already a mouse hand, or your wrist is uncomfortable when using the mouse, then you can do it as follows! These movements mainly train wrist strength and finger flexibility to relieve the continuous stiffness of muscles. Of course, the shoulder suffering from "mouse hand" has symptoms such as strain and pain than the shoulder on the other side, so shoulder training is also essential. Action 1

With the watch as an auxiliary tool, turn your wrist clockwise and counterclockwise for 25 times. Efficacy: Relieve the feeling of wrist muscle pain. Action 2: Hold the water bottle with a heavy object. First of all, hold the water bottle with your palm up and do the action from natural drooping to upward lifting. Then, hold the water bottle with your palm down and do movements from bottom to top, 25 times each, to exercise the wrist flexors. Efficacy: prevent and treat hyperosteogeny of wrist joint and strengthen wrist strength. Action 3

When stretching all parts of the body, you should also open your hands and fingers vigorously for 20 to 30 seconds each time, and do it for 2 to 3 times. Efficacy: Enhance joint resistance and promote blood circulation. Action 4: Take a deep breath, make a fist, exhale forcefully, and quickly spread the little finger, ring finger, middle finger and index finger in turn. Hands 10 times. Efficacy: Exercise hand joints and relieve stiffness. Action 5

Use the index finger and thumb of one hand to knead the fingers of the other hand. From the thumb, each finger will do 10 second, and breathe smoothly. Efficacy: promote blood circulation and relax body and mind.