You can eat kelp during pregnancy.

Generally, pregnant women eating kelp is good for the fetus. Kelp is rich in iodine. Pregnant women eating kelp can prevent the occurrence of iodine deficiency diseases and prevent these diseases from having adverse effects on the fetus. Kelp is also rich in taurine and glutamic acid, both of which have brain-tonifying and brain-strengthening effects, and can effectively promote fetal brain development and neurological development.

The rich potassium in kelp can also regulate blood pressure levels for pregnant mothers and has many cardiovascular benefits for pregnant women. Eating kelp can not only supplement nutrition, but also create good conditions for fetal development and promote baby growth. Kelp is very rich in iodine. For pregnant women with hyperthyroidism, it is best not to eat kelp. Excessive iodine intake will aggravate thyroid disease. It also affects the thyroid gland of pregnant women and the fetus.