People usually investigate the reasons when they are sick. In fact, being unhappy for more than six months is morbid. In other words, they have formed morbid thinking, always pay attention to the negative side, and seem to be worried about it. In fact, it is your focus on negative issues that makes negative things happen.
Of course, this is a natural state. If you start to realize that conscious adjustment can be changed. For example, we only want to lose weight when we are very fat, but only through exercise, diet control and balanced nutrition can we change.
You, too, should have a positive desire and try to get yourself into a positive state. When depressed, exercise until you sweat. When depressed, watch a movie, play a game and relax. Don't let yourself fall into anxiety and depression. Learn a hobby and change yourself every day.
Don't choose drugs unless you have to, be strong!
Hello, this is a very good question, and it is also the problem that people need to face most today.
First of all, if you want to get mental health, you must start from excavating your own unhealthy consciousness, that is, those things that people don't want to see and accept. People need to see and find these problems in themselves!
This can be trained in daily life. Every day, we will encounter things that make us unhappy. People often complain and condemn external reasons, others' reasons or environmental reasons when they encounter things, but I can say for sure that everything is a projection of self-limiting thinking consciousness. For example, if others don't reply to your message in time, it may make you unhappy. If it is serious, making up all kinds of guesses and associations, the only result is to make yourself more unhappy. People live in negative thinking stories designed by themselves, creating tragedies in life. So since people have the ability to create tragedies, why not try to learn to deal with them in a positive way?
Therefore, in the first step, people can first observe what their reactions are unhappy and angry. These are self-limiting standards. We measure others with limited self-knowledge and understand the world with narrow cognition.
The second step, when you are troubled by an unpleasant thing, always try to look at it with a positive attitude and think from another angle!
The third step, when people say, OK, I'll try, I can definitely say that 80% or more people can't do it, because people are used to negative thinking, so we need to go deeper into the subconscious and unconscious to correct the negative consciousness that you have left in your mind all along and change this part of consciousness.
This is actually a road to ultimate awakening, awakening to "see your own truth"
Don't pursue perfection, you need to constantly adjust your mentality and try to convince yourself to balance your mentality.
In fact, this problem is all your own, and you are always suspicious, which leads to your physical problems.
I used to be like you. I always thought that I would be buried underground and eaten by maggots after I died.