Foods suitable for wound healing

Zinc Zinc deficiency will reduce the function of fibroblasts. Zinc is mainly found in foods such as fungus and kelp.

Fat A deficiency in lipids can lead to impaired wound healing. Fish oil is rich in fatty acids, which have anti-inflammatory effects and are beneficial to wound healing.

Glucose Sugar is the main energy supplier of the human body, and supplying sufficient energy is indispensable for wound healing. During the wound healing period, you can eat more sugar-rich fruits, which not only increases sugar content, but also absorbs sufficient amounts of vitamins.

Protein Increasing protein in the diet can promote wound healing and reduce the chance of infection. Foods rich in protein include various lean meats, milk, eggs, etc.

Vitamin A can promote wound healing. It is mainly found in fish oil, carrots, tomatoes and other foods.

Vitamin C can promote wound healing.

Existing in various vegetables and fruits, jujube and pepper are treasure houses of vitamin C

Foods that are not conducive to wound healing, such as deer meat, fermented bean curd, onions, peppers, leeks, etc., because they can easily cause infection and are not conducive to wound healing. Wound healing