1, Xiangmang honey beans are beautiful for fishing

Ingredients: turtle mud, three-color honey beans, mango, condensed milk.

Practice: 1. Prepare Guiling Ointment in advance (see here for the practice of Guiling Ointment);

2. Cut Guiling Ointment into small pieces with a knife and put it in a bowl;

3. Add three-color honey beans;

4. Peel and core mango and cut into small grains;

5. Add mango granules into Gui Ling cream;

6. Pour a little condensed milk.

Love tips:

1. When the turtle paste is put into the bowl, it is best to pour some soup of turtle paste at the same time, which will taste better;

2, condensed milk increases or decreases according to your own taste;

3. The sweetness of honey beans and mangoes will reduce the bitterness of Guiling Ointment. If it doesn't fit, you can add some honey.

2, three-color honey beans

Honey beans are really a versatile little ingredient. You can put some when you make bean buns, or put some when you make desserts, or when you are greedy, you can just scoop two spoonfuls ... Honey beans are easy to make, and you can use any beans and sugar you like. You can make more when you have time and keep it in the refrigerator at any time, but don't do too much. Homemade honey beans contain no additives, even in the refrigerator.

Ingredients: red beans 1 cup, mung beans 1 cup, black beans 1 cup, 80g brown sugar, a little honey.

Practice: 1, three kinds of beans are washed and soaked in water for one night;

2. Drain the soaked beans;

3. Put the beans into the soup pot and add 1000ml of water;

4. Bring the fire to a boil, and then add 1 bowl of cold water;

5. After boiling again, add 1 bowl of cold water;

6, the fire is boiled again, turn to a small fire, and stir with a spoon from time to time to avoid sticking to the pot;

7. Cook until the soup is about to dry, turn off the fire and take it out. After the temperature drops, add brown sugar;

8. Fully stir the brown sugar evenly;

9. Add a little honey and mix well.

Love tips:

1, repeated cooking with cold water can make beans go bad, so it is not so complicated if there is a pressure cooker;

2, beans are easier to stick to the pot, and they should be stirred from time to time during the cooking process;

3. Adding honey to honey beans not only increases the sweetness, but also makes honey beans more viscous.

3, secret mango turtle mud

Ingredients: Guiling Paste Powder 100g, 50g of cold boiled water, 250g of boiled water, mango 1 piece.

Practice: 1, prepare the turtle paste powder and pour it into the bowl;

2. Mix the soft-shelled turtle paste powder with cold boiled water, pour it into the pot, add boiled water and cook for about 5 minutes on low heat;

3. Pour the cooked solution into a fresh-keeping box and put it in the refrigerator for more than 5 hours to make it solidify;

4. Cut the solidified Guiling Paste into pieces and add mango.

Love tips:

1, be sure to mix the powder of Guiling Ointment with cold water, hot water is easy to agglomerate;

2. After adding boiling water, cook for a few minutes to make the powder of Guiling Ointment dissolve more evenly. It is best not to omit this step.

3. When cooking on low heat, stir with a spoon while cooking and stir evenly.

4, sweet-scented osmanthus rock sugar stewed bananas

Ingredients: banana 1, rock sugar 5g, medlar 10g, dried osmanthus fragrans.

Practice: 1, banana slices, plates;

2. Wash the medlar and soak it in water for later use;

3. Chop the rock sugar and sprinkle it on bananas;

4. Then sprinkle with medlar and dried osmanthus;

5. Boil water in the pot. After the water is boiled, steam the bananas in the water for 8 minutes.

Love tips:

1. Slice bananas as thick as possible, otherwise the steamed skin will wrinkle more easily.

2, don't steam for too long, just a few minutes, otherwise the banana will change color seriously.

Nutritional knowledge of ingredients:

Bananas are good, but not for everyone. Patients with acute and chronic nephritis and renal insufficiency should not eat more bananas, limited to half;

2, bananas are cold, people with spleen and stomach deficiency must be careful to eat, so as not to have diarrhea;

3. Bananas have high sugar content, so diabetics must pay attention to the limit. If they eat a lot, they should remove the amount of carbohydrates from the staple food to avoid rising blood sugar.

In addition to bananas, there are many refreshing foods, mainly including the following categories:

1, high-protein foods: foods rich in high protein such as tofu, milk, goat's milk, eggs, beef and mutton, poultry meat and fish can replenish the calories consumed by the human body in time, thus quickly eliminating human fatigue.

2, alkaline food: bananas, cucumbers, eggplant and other fruits and vegetables, rich in nutrients, alkaline, alkaline food has the role of balancing high acidity in the human body, thus achieving the effect of restoring physical strength.

3. Foods rich in vitamins: beans, carrots, pigs, sheep, liver and miscellaneous grains contain many vitamins. Vitamin B 1, B2, B6 and vitamin C are indispensable substances for human body, which can release the accumulated metabolites in the body as soon as possible and make the human body full of vitality again. Vitamin e can also resist aging and eliminate fatigue.

4, tea: tea is rich in alkaloids and caffeine, and contains nutrients such as vitamin C. Drinking tea can enhance respiratory function, refresh, promote adrenaline secretion, and help relieve fatigue.

5. Traditional Chinese medicine: ginseng, notoginseng, ganoderma lucidum, Schisandra chinensis, acanthopanax senticosus, tremella, Ophiopogon japonicus, donkey-hide gelatin, etc. In traditional Chinese medicine, it has the functions of strengthening the body, strengthening yang, benefiting qi and producing sperm, promoting blood circulation and removing blood stasis.

5. Peanut snowflake ice

Ingredients: 350g nougat, 60g original condensed milk, egg yolk 1, 80ml water.

Practice: 1, peel off all nougat, put it in a soup pot and add condensed milk;

2. Add water and simmer on low heat until nougat melts;

3. Pour the sugar into the egg yolk;

4. Beat with electric egg beater until white and fluffy;

5. Pour the cooled peanut milk paste into the egg yolk paste;

6. Stir gently and evenly with a spoon, put it in the freezer, stir every half hour, and freeze for more than 6 hours.

PS:

1, when making nougat, you must use a small fire, otherwise it will be easy to paste the pot;

2. The peanut milk paste should be cooled and poured into the egg yolk paste, otherwise it is easy to agglomerate the egg yolk paste;

3. Due to the high content of milk, it is necessary to add appropriate amount of water, otherwise it will not solidify easily.

6, coconut papaya red bean smoothie

Ingredients: adzuki bean 1 00g, sugar 60g, coconut powder1sachet, glutinous rice flour 5g, water 800g, a little papaya.

Practice: 1, adzuki bean soaked in water one night in advance;

2. Wash the soaked adzuki beans;

3. Put adzuki beans into the soup pot and add 8 times of water;

4. Boil adzuki beans until soft and rotten, and add sugar;

5. Stir until the sugar melts, and put 2/3 adzuki beans and part of the soup into a blender;

6. Beat adzuki beans into delicate red bean paste;

7. Pour the red bean paste back into the soup pot, stir well, and add coconut powder;

8. When the water is boiled again, add glutinous rice flour several times;

9. Stir until the soup is thick, pour it into a bowl, cool it and put it in the refrigerator 1 to 2 hours. Stir well when eating, and add the diced papaya.

Love tips:

1, adzuki beans should not be boiled, it is best to soak them in advance;

2. If you like peas, you can omit the step of stirring with a blender;

3. Adding glutinous rice flour will soften the taste of red bean ice. If you like eating more ice, you can leave it alone.

4. Diced papaya can be replaced with any fruit you like.

7, wrapped in sweet purple rice balls

Ingredients: 3 cups of white glutinous rice, purple glutinous rice 1 cup, milk powder 1 tablespoon, 2 tablespoons of coconut powder, and a little dried osmanthus.

Practice: 1, white glutinous rice and purple glutinous rice should be soaked in advance 1 hour respectively;

2. Mix white glutinous rice with milk powder and coconut powder, put it into a rice cooker, and add a proper amount of water to cook;

3. Put the purple glutinous rice into a rice cooker, and add a proper amount of water to cook it;

4. After the temperature of white glutinous rice drops, take a small piece with a fresh-keeping bag and knead it into a ball;

5. Put the white glutinous rice balls into the purple glutinous rice and gently roll them so that the white glutinous rice balls are evenly covered with a layer of purple rice;

6. After all the purple rice balls are made, you can put them on a plate and sprinkle a little dried osmanthus for embellishment.

PS:

1, glutinous rice can be steamed with water, but cooked glutinous rice is sticky;

2. When cooking glutinous rice, the water should not be too much, otherwise the glutinous rice is difficult to form;

3. Be sure to wait for the temperature of glutinous rice to drop before shaping to avoid burns;

4, glutinous rice is not easy to digest, if you have gastritis, duodenitis, gastroenteritis and so on. You should eat less.

Nutritional value of ingredients:

White glutinous rice: contains protein, fat, sugar, calcium, phosphorus, iron, B vitamins and starch. It is suitable for warming and tonifying, and has the functions of invigorating the middle warmer and nourishing the stomach. Regular consumption can also be beneficial to nausea, loss of appetite, neurasthenia, muscle weakness, physical weakness and abdominal distension during pregnancy caused by stomach deficiency and cold. Wine made of white glutinous rice, angelica, medlar, etc. Has the effects of nourishing body, invigorating qi, refreshing mind, caring skin, prolonging life, relaxing muscles and tendons, and promoting blood circulation.

Purple glutinous rice: Also known as black glutinous rice, it is known as "black pearl" because of its rich nutritional value and medicinal value. Its nutritional value is much higher than that of white glutinous rice. Maternal eating purple glutinous rice is helpful to nourish postpartum weakness and increase milk. In addition, purple glutinous rice is also a good nutritional supplement for patients with chronic diseases, convalescent patients and people with physical weakness.

8, coconut strawberry purple potato paste

Raw materials: medium-sized purple potato 1 piece, raisin 15 pieces, coconut powder 10g, and 4 strawberries.

Practice: 1, the purple potato is washed and steamed in a steamer;

2. Wash raisins with clear water and soak them soft;

3. Peel the steamed purple potato and grind it into mud with a spoon;

4, chopped raisins;

5. Add raisins into the purple potato paste;

6. Add purple sweet potato paste into coconut powder and stir evenly;

7. Molding with bowls or molds, and shaping patterns with forks;

8. Finally, decorate with strawberries.

Love tips:

1, purple potato is hard, not as soft as sweet potato, and it is not easy to be ground into mud, so you can use a blender to help;

2, the purple potato paste is relatively dry, and after adding coconut powder, you can add less water, which is easier to form;

3. Cover the plastic bowl with a layer of plastic wrap for easy removal.

Nutritional value of ingredients:

Purple sweet potato is rich in protein, 18 kinds of amino acids easily digested and absorbed by human body, 8 kinds of vitamins such as vitamin C, B and A, and many kinds of natural mineral elements such as phosphorus and iron. Among them, selenium and iron are essential elements for anti-fatigue, anti-aging and blood-enriching.

Purple sweet potato is rich in cellulose, which can promote gastrointestinal peristalsis, clean up mucus and gas accumulation and corruption in intestinal cavity, improve digestive tract environment and prevent gastrointestinal diseases.

Purple sweet potato contains a lot of anthocyanins. Anthocyanin can prevent and treat 100 diseases, and is known as the seventh essential nutrient after water, protein, fat, carbohydrates, vitamins and minerals.

Strawberry is rich in nutrition, containing fructose, sucrose, citric acid, malic acid, salicylic acid, amino acids and minerals such as calcium, phosphorus and iron. In addition, it also contains many vitamins.

9.portuguese pie

Ingredients: egg tart skin: two missing flying cakes (onion flavor). Egg tart stuffing: 70g milk, 2 yolks, 70g condensed milk, 15g fine sugar.

First, the practice of peeling

Practice: 1, take out two Zhang Fei cakes from the refrigerator and thaw them;

2. Sprinkle a little flour on the chopping board, overlap two cakes, and roll them into square pieces.

3. Roll the square dough into a cylinder and roll it tightly;

4. Wrap the rolled dough with plastic wrap and put it in the refrigerator 15-20 minutes;

5. Take out the refrigerated dough pieces and cut them into 12 equal parts;

6. Take two small equal parts and overlap them on your fingers;

7. flatten the overlapping dough and knead it;

8. Hold the center of the egg tart skin with your thumb, while rotating the egg tart skin, use four designated shapes to make a disk with a thin middle and a thick side, which is slightly larger than the egg tart mold;

9. Put the egg tart skin into the egg tart mold with the edge slightly higher than the egg tart mold.

B, the practice of tart stuffing

1. Take out the egg yolk and put it into a basin and break it for later use;

2. Put sugar into the pot and add condensed milk;

3. Stir well and add milk;

4. Heat with low fire, stir while heating until the sugar melts, and then turn off the fire;

5. After cooling, pour the egg yolk liquid and stir evenly;

6. Preheat the oven at 220 degrees for 5 minutes. During the waiting period, pour the prepared stuffing into the egg tart mold and bake for 20 to 25 minutes.

PS:

1, when the flying cake skin is rolled into a tube, it must be tightly rolled, so that the effect of peeling the egg tart skin is good at last;

2, the heated sugar milk must be cooled before adding egg yolk liquid, otherwise it will become egg drop soup;

3, the filling can not be too full, seven or eight points is enough, otherwise it will easily overflow when baking;

4. The disposable egg tart mold I used is shallow and soft, and it will be skewed when baking, which will cause the stuffing to flow out. If possible, it is best to use aluminum egg tart mold;

5. If the filling of egg tart has been colored to a satisfactory degree, you can turn it into a single tube heating, or add a baking tray on the upper layer to avoid overcooking the filling.

10, milk popcorn

Ingredients: self-exploding corn kernels 1 handful, milk powder 1 spoon.

Practice: 1, put the self-exploding corn kernels into the bowl and cover the bottom of the bowl;

2. Sprinkle a layer of milk powder on the corn kernels;

3. Buckle a plate on the bowl and put it in the microwave oven;

4. The fire lasts for 3-4 minutes.

Love tips:

1, don't explode too many corn kernels at a time, just spread the bottom of the bowl, which is easy to paste;

2, be sure to cover the bowl before biting, otherwise it will be scattered in the microwave oven;

The biting time is determined according to the power of the microwave oven. If you can't hear the crack of corn, it means it has exploded.

1 1, microwave potato chips

Raw materials: more than a dozen pieces of peony bark.

Practice: 1, spread the yellow peony bark in a microwave-available dish;

2. Put it in the microwave oven for two minutes, take it out and turn it over, and stew for another two minutes;

3. Take it out, air it for a few minutes, and eat it after it becomes crisp;

4. The white one is the same, but it takes a little longer because it is a little thicker.

PS:

1, yellow and white are best bitten separately, because the thickness is different and the time used is different;

2. The biting time depends on the power of your microwave oven. You can stop and look at it from time to time to avoid being burned.

Don't eat it immediately when it comes out of the oven. Not only is it easy to burn your tongue, but it is also soft and not delicious when it is just cooked. It will become brittle when it is cooled.

12, rose crystal cup

Ingredients: rubber QQ sugar 100g, 8 purple roses.

Practice: 1, wash and drain the roses for later use;

2, rubber QQ sugar is soluble in water, do not completely melt, keep some small sugar beads;

3. Wash and dry the goblet, and inject the rubber QQ sugar solution into the goblet to 2/3 of the goblet;

4, sprinkle with roses, tilt the goblet and let it stand until the sugar juice solidifies.

Love tips:

1, leave some small sugar beads when melting rubber QQ sugar, the finished product will look better, or not;

2, sugar juice into the goblet should not be too full, so as not to overflow when standing;

Be sure to let it stand for a long time until the sugar juice is completely solidified.

The efficacy of purple roses:

Purple rose can fully supplement natural vitamin C, relieve nerve fatigue, enrich blood, warm stomach and nourish liver, and relieve menstrual discomfort, especially suitable for drinking when the skin is rough, sultry and uncomfortable or physically and mentally exhausted.

The flower language of purple roses:

In Greek mythology, the rose is not only the incarnation of the god of beauty, but also dissolved in the blood of the god of love, integrating love and beauty. Purple roses symbolize romantic truth and the preciousness and uniqueness of love. Unlike the red rose, it is a deep representative.

13, colorful chestnut balls

Ingredients: peeled chestnuts 10, coconut powder 1 spoon, nut chocolate 1 piece.

Ingredients: a little cooked oatmeal and a little dried osmanthus.

Practice: 1, steamed chestnuts, cooled, placed in fresh-keeping bags, and rolled into chestnut paste;

2. Mix coconut powder with warm water, add chestnut paste and stir evenly;

3. Put a fresh-keeping bag on your hand and knead the chestnut paste into chestnut balls of appropriate size;

4. Separate the chocolate from the water, insert the chestnut balls with bamboo sticks, and roll them in the chocolate liquid for a circle, so that the surface of the chestnut balls is evenly coated with a layer of chocolate liquid;

5. Roll the chestnut balls wrapped with chocolate in oatmeal or dried osmanthus, so that the chocolate surface is evenly wrapped with oatmeal or dried osmanthus;

6. When the chocolate liquid is solidified, it can be eaten.

Love tips:

1, it is more convenient to buy shelled chestnuts directly. If chestnuts are shelled, they must be peeled first;

2, when blending coconut powder, water should not be too much, otherwise coconut milk is difficult to form;

3, chestnut balls wrapped in chocolate liquid should be dipped in oatmeal or dried osmanthus in time, otherwise the chocolate liquid is not easy to get stuck;

Oatmeal and dried osmanthus can be changed into any material according to your own preference.

Know little about ingredients:

Chestnuts are sweet and warm, and have the effects of nourishing the stomach and strengthening the spleen, tonifying the kidney and strengthening the waist, strengthening tendons and promoting blood circulation, stopping bleeding and reducing swelling;

Chestnuts are rich in nutrients, including sugar, protein, fat, multivitamins and inorganic salts. It has good preventive and therapeutic effects on hypertension, coronary heart disease and atherosclerosis. Old people often eat chestnuts, which is of great benefit to fight aging and prolong life;

There are many ways to cook chestnuts, such as cooking porridge with boiled soup, eating air-dried chestnuts and stewing fresh chestnuts for cooked food.

Chestnuts are easy to stagnate when eaten too much and are not easy to digest. Eat in moderation.

14, black sesame milk black rice paste

Ingredients: black sesame, black rice, milk, sugar.

Practice: 1, black sesame and black rice are washed and soaked for one night. The ratio of black sesame and black rice depends on personal preference. My approximate ratio is 2: 1. Put the soaked black sesame seeds and black rice into a food processor and crush them for later use.

2. Take a small milk pot and add water and milk according to the ratio of 1: 1. After the water boils, put our crushed black sesame seeds and black rice into the pot, add sugar, cook while stirring, and cook on medium heat 15 minutes. In the process of cooking, pay attention to the sticky rice paste, which is easy to splash out after boiling, and be careful not to burn your hands!

15, chrysanthemum tea jelly

Materials: Chrysanthemum, Lycium barbarum, crystal sugar, agar.

Practice: 1, brew chrysanthemum tea with chrysanthemum, medlar and rock sugar.

2. Take a small pot, put the brewed chrysanthemum tea into it, add an appropriate amount of agar (depending on your tea quantity), boil it over medium heat until the agar melts, and then put it in a mold to cool.

16, papaya milk almond paste

Ingredients: papaya, American almond, milk, sugar.

Practice: 1, peeled papaya and cut into pieces.

2. Grind almonds into powder with a grinder.

3. Take a small pot, add a proper amount of milk, then add ground almond powder, stir while cooking, cook for 15 minutes, and then add sugar and papaya, which is the best dessert to moisturize the skin in summer.

17, milk oatmeal breast enhancement porridge

Ingredients: oatmeal, the method of making milk is relatively simple. Pour the oatmeal into the milk and put it in the microwave for two minutes.

18, ginger mixed with milk

Ingredients: whole milk, sugar, fresh ginger.

Practice: 1, take a slice of fresh ginger to get juice, because we have tools at home. If not, you can chop the ginger and put it in gauze to squeeze out the juice. Of course, this can be manual labor.

2. Heat the milk with sugar and cool it slightly.

3. Put the heated milk into the bowl where the ginger juice was put before. This is the impact process.

4. Cover the milk and let it stand for 10 minutes, and the milk will be flocculent. Ginger milk is delicious, sweet, fragrant and a little spicy, but it feels warm in summer.

19, Pu 'er tea jelly

Materials: Pu 'er tea, honey, agar.

Practice: 1, brew Pu 'er tea.

2. Put the brewed tea into a small pot, add an appropriate amount of agar to boil, and after it cools a little, add honey and put it in a mold to cool.

Apple milkshake

Ingredients: favorite fruits (apples, bananas, papaya, cantaloupe), milk, honey.

Practice: cut your favorite fruit into small pieces, and then put it into a blender according to the ratio of fruit to milk of 2: 3 and mix it evenly. At this time, the milkshake is ready. If you like sweets, you can add a little honey. How to eat: three days a day. Get up every morning to drink a milkshake and eat a piece of whole wheat bread; A cup of150g milkshake with vegetables and meat at noon should be based on the list, and greasy things should not be eaten; Have another milkshake before 5 pm, and eat so much all day.

2 1, yam red fruit drink

Ingredients: yam, dried red fruit (dried hawthorn) rock sugar.

Practice: 1, dice yam, and wash dried red fruits.

2. Take a casserole, add water and rock sugar to boil, simmer for 15 minutes, then add yam and dried red fruits and simmer for 30 minutes.