1 Choose a comfortable sitting position to ensure that * * * is in a state of complete erection. Hold on tight but don't cause pain.
2. Pull forward * * *, hold 10 second according to the length you think is appropriate, and repeat for three times.
Now hit your thigh 50 times with your * * * to let the blood return to the place where it was squeezed just now.
4 Grasp * * * and pull it to the left to lengthen the right part of * * *, hold it for 10 second, and repeat for three times.
5 method is the same as 3.
6 method is the same as 4, but to the right.
Beginners increase their training intensity after three months of persistence, and then adopt training method 2.
* * * Growth Training Method 2:
Beginners insist on increasing training intensity after three months. At this time, training method 2 should be adopted:
1 ibid.
Same as above, but extended to 30 seconds at a time.
3 ibid., p 3.
4 Same as above, but each time is extended to 30 seconds.
5 ibid., p 5.
6 Same as above, but extended to 30 seconds each time.
7 Rotation: grab * * * and pull it up to a suitable length, and rotate it to the left for *** 30 seconds. Repeat three times after a few seconds' rest.
8 and 3
The method of 9 is the same as that of 7, but in the opposite direction.
After finishing the above exercises, you should supplement the 30-minute JELQ exercise, and don't forget to do the 10 minute relaxation exercise of hot compress packaging. After several months of two-way joint practice, your * * * will undoubtedly increase by 30%~50%, and you will be as strong as a steel pipe when you erect.
At the same time, we provide you with some tips:
1 Because of intensive training, you may find red or purple spots on your * * * *. This is normal, it will disappear after two weeks, and the preheating method will also be very helpful.
Use a little talcum powder to avoid scratches.
When doing this exercise, you may find it difficult to maintain a complete erection. It's actually quite simple. You can wait a few seconds before you do it.
Chapter IV: * * Muscle Exercise Method
* * * Muscle exercise method
*** (PC) muscle exercise: This method is also called PC method. In fact, the size and length of * * * are secondary. If it can't get an erection, or it's not hard enough, even premature ejaculation is useless. Therefore, we say that muscle training is the most important thing. It will make your muscles as hard as steel pipes. You can shoot if you want, and it is very simple and cheap!
Pubic coccyx: * * muscle
Answer: * * Tube injection * * *
B: prostate output * * *
This is the most important article in this manual. Doing this exercise well will be of great help to you and your sex life! Through this special training method, your prostate and * * * control will be strengthened. At the same time, it will greatly reduce the incidence of testicular cancer.
Why exercise muscles (hereinafter referred to as PC);
1 Enhance your control over immature opportunities.
2 exercise strong muscles.
So you can get an erection as you like.
4. Increase the size of * * to enhance your effectiveness.
5. By improving the internal blood circulation of * * * to achieve the continuation of the drug effect.
6 Enhanced density and measurement * * *
7. Improve the urinary system
8 greatly prolong the sexual cycle, and through training in this way, impotence and other impotence caused by age can be greatly improved!
Maybe now you will feel a little scared, why the PC muscle is so important, but you ignored it before. It doesn't matter. We will train under the guidance of senior male doctors from European Health Center.
The first step of this method is to let you find out where your PC muscle is: let your * * * be in an erection state. If you can accurately know the erectile state of * * *, then you have actually found the position of the PC muscle. If you are not sure, try to stop injecting urine suddenly in the middle of urination. If so, then your PC muscle has been found. If not, then it's really time for you to train this method without delay. Every man wants to enhance his efficacy and sexual vitality. If your PC muscle is weak, it will lead to: impotence, premature ejaculation, erectile weakness, and * * * decline. It can be seen that the training of PC method is very important. No matter how long you are, what's the use of erectile weakness? Only strong muscles are what men really want.
Start regular training now, which will bring a whole new page to your sex life! As just described, find your PC muscle, and you can control the outflow of urine. In ancient eastern Taoism, this method is also called levator ani. Because obviously, when you are controlling urine outflow, your * * * is tight. Try to control urine 10-20 times. If your PC muscle feels tired after 20 times, then your PC muscle is very weak.
After 20 times, firmly control the urine outflow and try to extend the time. When you start practicing, you will find it difficult because your muscles are not strong enough at that time. After several months of practice, your PC muscles have been greatly strengthened, and then you will feel that it is no longer difficult to control your desires. Your sexual endurance is not as good as before.
Warning: In the first week, after doing 30 relaxation and tightening exercises, there should be a 30-second interval. Do this exercise no more than 60-90 times a day.
After practice, you will feel the strengthening of PC muscles because the blood circulation has been improved. Next, you can do this relaxation and clamping exercise hundreds of times a day until you are exhausted. The average person can do 700 times a day after several months of training. From this, you will feel that every morning, the erection of * * * is so severe.
When practicing this method, each tightening time should be 20 seconds. Of course, you have to increase the tightening time to one minute after January. In a few months, you will have a * * * as strong as steel, and you can have it as long as you want. Step-by-step method: while tightening and relaxing, please pay attention to: start clamping PC muscle, insist, insist, and then relax. That's it. The last clamping process should be very slow, and it is best to tighten it completely after 5 minutes. Of course it's difficult at first, but stick to it. When fully tightened, your * * * will tremble, that's right.
The second training method is 1: ** muscle exercise method and strength milking method, also known as strength JELQ method.
This method is an in-depth training method based on the first-level training method. If you practice this method directly without the first training, it will lead to serious bruises and large areas of blood spots on your * * * *.
Training methods:
A: Warm up.
1 preheating: By preheating before training, you will achieve better results faster and easier. Please refer to the first floor preheating method for specific methods. Change the time to 5 minutes this time and dry it with a dry towel.
2 Choose the lubricating oil that suits you, and then use your index finger and thumb at the bottom of * * * * * * and * * * until the * * * part is erect. Then you can train in the JELQ method, which is exactly the same as the milking method in the first training. Using this Arabian milking method, you should pay full attention to stretching and delaying your * * *, otherwise * * will be in a state of complete erection, which will affect the therapeutic effect. And pay attention to make every cell space of the body full of blood.
After 3 15 minutes of milking, do 500 muscle strength trainings. This method is the same as the PC method in the first layer.
4 10 minutes * * * growth training, the method is the same as the first layer.
Let's begin our official strength, Jelke:
1 Now that your * * * has been fully warmed up, brush the lubricating oil again to ensure that you will not interrupt your training because of replenishing lubricating oil in the next training.
In the first floor milking method, we said that the blood should be transported from the root of * * * to * * for one second, and then the other hand should be changed. Power milking method, the time from the root to * * * will be extended to 3 seconds, and then the next time with the other hand without interruption. During this slow milking method, your head will feel numb, because the milking method forces more blood to enter * * *, thus increasing * * *. Carry out a powerful PC exercise to ensure that the blood fully enters the * * * you enlarged through the first layer of training.
This method is simple, but you must make sure to do 30-minute continuous training five times a week. After 30 minutes of practice, your * * * will look full of strength, and then do 5 minutes of relaxation exercises (the same as A 1).
Note: Because the intensity of this method is too high, if you find red spots, blood spots and/or purple bruises on your * * after training, don't be nervous. This is normal and harmless. If these wounds are painful, you can rest for a few days until the wounds heal. Remember that warm-up and relaxation exercise are very important and will reduce the above phenomenon. At the same time, in order to achieve perfect results, please complete the whole process and persevere.
The second layer of training method 2: testicular lengthening method
Testicular lengthening method
This method is similar to the lengthening method introduced in the last article, but a more effective and special testicular rotation method is added. Because this method is intensive, please do it after a period of primary training. This strength stretching method is mainly aimed at a large number of male friends who want to improve testicular suspension and further prolong * * *. By training in this way, you will feel confident whether you wear tight swimming trunks or in front of your * * * *!
Many men are not confident that their testicles are small and punctate, and * * * sticks tightly to the testicles when changing clothes. Indeed, this not only makes the little sex toy look smaller, but also shows that it is not healthy enough. Don't feel embarrassed, then start our effective and fast strength stretching training!
Step 1: Prepare for the activity.
A: Pack it with hot compress for five minutes, and then dry it with a soft towel.
B: Gently stretch the outer surface of your testicles and testicles for a few minutes until you feel that the whole body is in a relaxed and tortuous state.
C: Gently grasp the panel connected with testicles, and squeeze your testicles to make them closely fit together. Pay attention to it five times in a row. The testicles should be above the fist and connected in the fist.
D: Gently lengthen the corpus cavernosum at the junction of testis epidermis and testis. At this time, your testicles and stomach will feel slightly uncomfortable. Stop stretching, relax, do the next stretching, and then stop and repeat for five minutes. Through the above activities, the cavernous body at the junction of * * * and testis is filled with more blood, and the testis is also prolonged. It is also helpful to prolong the time and increase the quantity of * * *. Is it worth doing?
Step 2: Intermittent activities
Answer: Gently rub the testicles for four or five minutes to keep the blood flowing and the epidermis soft.
B: Same as D C: Hold * * with the other hand and stretch upward. Method b should be carried out at the same time as method c, paying attention to * * * upward, and the testicles should be elongated downward. Take a rest, gently rub your testicles with your hands, and pat your thighs with * * * to make your blood flow. Next, we will start formal exercises. Please follow the instructions. To avoid damage, let's go quickly.
Step 3: Strength-oriented stretching activities.
A: Grab your testicles and start stretching (the same as methods B and C in the second step). When you feel the right length, don't move and keep it for 20 seconds.
B: Relax for a few tens of seconds, and then grasp the testicles.
C: Stretch the testicles to the upper right and lower left. When you feel the right length, hold it for 20 seconds.
D: Rest for 20 seconds.
E: Same as Method A, but the time is changed to 30 seconds. Then finish the exercise with five minutes of hot compress.
Generally, we suggest that this method can take 10-20 minutes. Of course, you should judge according to your own situation. Through such training, your * * * will be greatly prolonged, and the suspension of your testicles will of course be greatly increased. Your effective ability will make you admire yourself, both in appearance and inside.
The second layer of training method 3: multiple * * * method
Multiple * * * method
This method can also be called super-perfect erection or extrusion-enhanced erection. This exercise is an advanced and scientific method to improve erection. Through this exercise, your * * * can become harder, and most importantly, you can have a perfect ability to control * * * and increase the amount and time of * * *. Remember that this reinforcement method only applies to friends who practiced our last episode. Because practicing this method requires that your warp-shooting muscles have been strengthened, otherwise you will be tempted to suddenly get up during the practice. This is not good for practice.
This method will teach you the ability to choose the perfect time at will. When you get to * * *, you will feel exhausted. If you arrive in * * * before yours, it will be a pain for you and her. This super-perfect consolidation method will help you control your strong desire and ensure that you can realize your dream of male multiplicity.
training method
The first step: let * * * be in an erection state, and continue to * * * until the hardest state. Then bend your computer muscles. From * * * root to 1, you will find that * * * and * * * are filled with more blood and become harder than just now. This just proves that the more you exercise your muscles, the more difficult it will be to get an erection. Do the same bending and relaxation until the erection completely disappears.
Step 2: Do the same exercise until you reach the peak of excitement.
Step 3: Control * * * ability. When you feel that you are about to * *, hold * * as tightly as possible and take a deep breath. Imagine your * * * changed back to * * *?
And the more * * * is squeezed, the tighter it is (the technique is the same as JELQ method). Do the same squeezing action until you feel that * * * is inevitable. At this time, squeeze * * * more tightly until the desire of * * * disappears. Imagine the state of * * * backflow, accompanied by deep breathing. Do the same exercise 10 times. If you are unlucky in the exercise process, please continue the exercise of PC muscle that we taught in the last episode. ). This exercise method usually takes 10-20 times as a set. Of course, you should decide according to your own situation, and it is best to be exhausted.
Step 4: * * * Your * * * until the hardest state, gently squeeze * * * with your hands and stretch your * * * as far as possible, and then you will feel the beating of the * * * artery, and repeat it over and over again until you are exhausted. Well, you have passed the most difficult stage. You should keep practicing this method at least 3-4 times a week.
The second layer training method 4: PC blasting method
This kind of exercise is very intense and will make your PC muscles on the verge of exhaustion. The exercise of PC muscle, as mentioned above, is a vital part of the * * * elevation method. Having perfect PC muscles will make your sex life reach an unprecedented level. Do you want to be incomparable in bed? Let's get started!
Practice method:
Step 1: Choose a comfortable sitting position, hold and squeeze your * * * with both hands, and then relax your * * *. 10 second, and do this circular motion for 50 times continuously. At the same time, take a deep breath and imagine blood flowing to your PC muscles.
Step 2: Squeeze * * * tightly without letting it show any signs of relaxation, and bend * * * slightly downward (if your * * * has an erection) for 20 seconds. Do this exercise 100 times with an interval of two seconds each time. At the same time, imagine that infinite power is released from your * * * with deep breathing.
Step 3: Stretch and contract your * * * as much as possible and hold it tightly with your hand 1 min.
Step 4: Take a rest for 2 minutes and imagine that your * * * is full of endless energy. The above exercise may make you exhausted, but it's not over yet. Imagine energy recovery. Do you feel better every time you take a deep breath?
Congratulations when you have finished the above four-step exercises. Two weeks later, you were reborn with amazing abilities. But don't forget to do it 3-4 times a week, and don't relax after two weeks.
The second layer of training method 5: milking reservation method
This method should be carried out after you have done the JELQ method for 20 minutes, so as to ensure that your body and inner body are completely warmed up and minimize the damage caused by overtraining. This kind of exercise will greatly promote your plan of thickening and lengthening, and it is the most effective method for me.
Training methods:
The first step; Warm up. Use hot compress method for 5- 10 minutes.
The second step: * * * * * Especially the part of PC muscle makes * * * erect to the maximum. Squeeze hard until it becomes a partial erection. It's time for milking control.
Step 3: Choose the lubricant that suits you, start making JELQ, and imagine prolonged blood flow. Keep doing it for 20 minutes.
Step 4: Rest for 2 minutes. And maintain a partial erection.
Step 5: Do milking exercise, and extend the time from * * * root to * * * to 2 seconds. This is what we call JELQ reservation. Do milking exercises with more strength than usual. When your hand slides to * * *, you will feel blocked. Try harder. At this time, your whole * * * has been fully extended, fully extended. Do the JELQ method 500 times a day, and then do the JELQ retention method 25 times a day. Of course, you can adjust according to your own ability.
* * * How can it get bigger? Urgent? * * * can't zoom in. Only surgery can enlarge it a little, about 3 cm. Nothing else is useful. Those products on the market are all health care products, which are useless and cheat money. The size of * * * is related to race, but it is mainly genetic. Most adult males in China are 8- 14 cm after erection. As long as it is within this range, it is normal.
I 18 years old * * * is younger, will I grow up? * * * How can it get bigger? In fact, whether it is urgent or not varies from person to person. Westerners are bigger than orientals. I used to be bigger, but now I am bigger, thanks to the introduction of Albizia Albizia. I hope I can help you. x
Excuse me, how can * * * become bigger? Urgent, do you know what you can tell me? Yes, there is a spray that can make * * bigger. Let me introduce you.
Excuse me, how can * * * become bigger? Urgent, is there a solution? Yes, there is a spray that can make it bigger. Let me introduce you.
I wonder how * * * can get bigger? One day 10 times is big.
I am four centimeters soft and ten meters erect. How can I get bigger and thicker? Many men feel that they are not "long" enough and are deeply worried about it. Average male in China 12cm (20-year-old group. Stone 1963 survey); 13.07 cm (age of male college students 16 ~ 40, data of Liu Weicheng 1992), do you think you are "long" enough? If you don't think it's enough, men must know the little tricks to grow up. In addition to medication, you can also do some small exercises to increase * * *. I also introduce several practical methods of growth.
Some people often worry that their * * * is smaller than others. They look down on their own * * *, and then compare with others' * *, and often feel really small. After precise measurement, there is little difference between them, and the conclusion is that this is a visual error. The doctor can give this worried person a mirror, let him look up at his own * * * in the mirror and compare it with other men next to the mirror. This can eliminate the worries caused by visual errors.
What men must know: * * Small coup for growth.
What men must know is the little coup of growing up. In addition to medication, you can also do some small exercises to increase * * *. This paper introduces several practical methods of * * * growth.
First, lower abdominal friction. Before going to bed, put one hand on the upper abdomen under the pubic umbilicus and the other hand on the waist, then press the waist, and slowly rub the lower abdomen with your hand from right to left to feel the warmth of the abdomen.
Second, the groin * * * * growth method. Before going to bed, put your hands on the groin (thigh root) on both sides, and gently *** 36 times with your palm obliquely, which can be *** l times a week. It has a certain effect on strengthening * * and improving energy.
Third, rub the testicles. Warm hands. First, hold the testis with your right hand so that the right testis is in the palm of your hand and the left testis is on the rib surface of your thumb, forefinger and middle finger. Then gently knead them, turn right 30 ~ 50 times, then turn left 30 ~ 50 times, and feel slightly sore and painless, and then gently knead them with your left hand as above. You can also use moxibustion, that is, tighten the scrotum with one hand to fix the external kidney, put the palm of the other hand on the testis, and then gently rub it, taking the testicular fever as the degree.
Fourth, exercise the cavernous body. By exercising the cavernous body, the blood volume of cavernous sinus is increased, so that the short * * * can grow during erection.
Five, exercise * * * blood vessels. Through exercise, we can strengthen the blood transfusion ability of blood vessels in * * * and transport more blood to the originally short * * *.
How can we make * * * bigger and bigger? There is still a long part of the pubic bone that is not exposed. So that the unexposed part can be exposed to achieve the purpose of growth. 2. Increase * * *, that is, increase the volume of * * * cavernous body and urethral cavernous body, thereby increasing the length and diameter of * * * (including erection and weakness). 3. It is particularly important to stretch the suspensory ligament to the maximum extent, so the method of * * * thickening is particularly important. However, not all people are suitable for augmentation surgery, and the methods of augmentation vary from person to person. Recommended reading: Zhengzhou Breast Augmentation Surgery Hospital
How Yang Canyi makes * * * bigger and * * shorter is a common male physiological disease, which means that the length and girth of adult male * * * are less than normal at normal temperature, and the key is to affect normal sexual life. For ordinary men, if * * * can make love after erection, it is not too short.
* * * Extension may be considered under the following circumstances:
* * * is stunted, and the length of * * * when erect is less than 100 mm, which can not meet the sexual requirements of women: congenital small * * *, the erection length and circumference are 50 ~ 80 mm, and * * * can be prolonged and thickened at the same time.
* * * What are the surgical difficulties and technical requirements for lengthening surgery?
* * * Lengthening is a mild operation in plastic surgery, which is basically equivalent to the operation of breast augmentation surgery. Patients should make full psychological preparation before operation, and must understand that they can't have as long as they want, which is limited by physical development. Postoperative rest 1 ~ 2 weeks. Postoperative mild edema is the most common complication, which can be treated with anti-inflammatory drugs for 3-5 days, and edema generally disappears within 1 week after operation. Occasionally, there will be a small amount of hematocele in the incision, but it can be avoided as long as the bleeding is completely stopped during the operation or proper drainage is placed. This kind of operation must be performed by experienced, skilled and skilled plastic surgeons, and must be performed in a large hospital with good medical conditions, such as a professional andrology hospital, so as to ensure that the operation is sterile, non-invasive and painless.
* * * Will prolongation affect sexual life and reproductive function?
Because * * * prolongation only relaxes some ligaments containing * * *, without adding any materials, it will not affect erectile function. Many patients who had surgery had erections that night, which fully proved this point. Because the operation itself does not involve testis and will not damage urethra and function, it will not affect reproductive function.
How to enlarge the head of * * * The current breast augmentation surgery can lengthen * * * by 2 to 3cm, but it is impossible to thicken it by surgery.
If you are still in adolescence, you can grow back, or you can make * * * bigger by taking testosterone, but it has a beneficial effect and may make your body hair flourish.