First of all, I want to say that you are not fat. Really, my sister's boyfriend's weight is 1.83 and 1.80 kg, respectively, and he still looks very symmetrical and safe on the whole, hehe. Health is the most important thing, don't worry too much. .

Ahem ~ ~ ~ Get down to business

Yes . . . After getting up every day, drink a cup of warm honey water on an empty stomach, and then have breakfast. You can drink soybean milk and eat eggs for breakfast, and sometimes you can eat a vegetable bag. Of course, you can drink oatmeal for a change. Eat a little rice at noon, then eat more vegetables, and it is enough to have a full lunch. You'd better not eat it at dinner. If you really can't help it, eat some fruit, except bananas, of course. Stop snacks and everything, absolutely not! Buy some lotus leaves, hawthorn and cassia seeds to make tea in pharmacies or places where tea is sold, which is very effective. It is best to cooperate with some sports, such as playing basketball, football and running. Playing basketball is very effective. Oh, I have a friend who plays basketball every day and loses a lot of weight after a while. If you can, you'd better walk. Don't eat anything four hours before going to bed at night, and it is best not to drink water two hours before going to bed. You will lose a lot of weight after a month like this. After all, you don't gain weight in a day or two, and you can't lose weight quickly if you want to lose weight, so you must stick to it and keep your mouth shut. Losing weight depends on perseverance and perseverance.

Ok, I believe you will succeed. Let's go