Postpartum sagging breasts should be worn from lactation. If you don't wear a bra, you will only let your chest develop freely and sag more and more, especially when your chest vibrates badly, such as walking.

Wearing a bra can support and regulate the breast, promote blood circulation and milk secretion, enhance the disease resistance of the breast, and protect the breast from friction damage.

2, do not diet to lose weight

Some new mothers choose dieting to lose weight because they want to lose weight quickly, but the consequence of dieting is that the adipose tissue of the breast will be affected, but the chest will become smaller. It takes a year or so for a postpartum mother to get back into shape, so don't go on a diet to lose weight, and adopt other healthy methods.

3, breast massage

Massage your chest before going to bed every night. Put the index finger, middle finger and ring finger of one hand together on the chest. Massage the nipple from the outside to the inside of the breast clockwise and in circles. Both breasts are performed 10 times, which can promote blood circulation in the chest and enhance nutrient absorption in the breast.